Mind Food®

Achieve brain synchronization with verbal guidance and sound wave methods. Mind Food® CDs do not contain music. These selections incorporate verbal guidance and/or subtle sound effects along with specially blended Hemi-Sync® frequencies and sound patterns designed to help you achieve and sustain synchronized brain wave activity in both hemispheres of your brain. As with Metamusic® recordings, Mind Food selections are available for a wide variety of uses ranging from meditations or focused attention to stress management and sleep enhancement, or for other practical everyday applications.

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The Way of Hemi-Sync

This verbally guided demonstration exercise will introduce you to the extraordinary benefits of the whole-brain states of consciousness made possible by Hemi-Sync®


The “SO” Chord

The “SO” Chord is one of many interpretations of the formative sound of Creation emerging from the “Void.”

Timeless Peace

Experience a meditative state of infinite stillness, where thoughts fall away and you can be nourished by a profound eternal peace. 

Total Relaxation with Hemi-Sync®

Leave your cares behind with this verbally-guided exercise to relax and reduce stress.

Touching Earth

Enhance your earth-life experience with this reflective, heartfelt meditation

Turtle Island

A bedtime story by Patricia White Buffalo and Jane Ely, Ph.D.


Weight Loss with Hemi-Sync

Overcoming limiting beliefs and habits to create a healthy body weight.

Wisdom in Essence

Tune in to your inner wisdom, your true essence, with a verbally guided Hemi-Sync® exercise voiced by futurist Peter Russell