{"title":"Monroe Sound Science","description":"All audio featuring Monroe Sound Science.","products":[{"product_id":"letting-go-into-restful-sleep","title":"Letting Go into Restful Sleep","description":"\u003cp\u003eMove into the perfect state of calm, peaceful relaxation as you drift into the realm of restful, restorative sleep by listening to this 30-minute \u003ca href=\"https:\/\/www.monroeinstitute.org\/pages\/monroe-audio-support\" title=\"Monroe Sound Science™\"\u003eMonroe Sound Science™\u003c\/a\u003e guided meditation.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePrepare a clean and tranquil environment to sleep with adequate darkness and a slightly cooler room temperature. Turn off any distracting devices that are not necessary.  \u003c\/em\u003e\u003c\/p\u003e","brand":"Monroe Institute","offers":[{"title":"Download","offer_id":45544388624701,"sku":"SAMUMI036D","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/5926\/7437\/products\/Letting-Go-Into-Sleep-mss.png?v=1623333396"},{"product_id":"quiet-mind-extended","title":"Quiet Mind Extended","description":"\u003cp\u003e\u003cspan\u003eRelax the body and mind clearing the way to allow beneficial guidance to come into your awareness with this Monroe Sound Science guided meditation by Patty Ray Avalon.\u003c\/span\u003e\u003c\/p\u003e","brand":"Monroe Institute","offers":[{"title":"Download","offer_id":45544892989757,"sku":"SAMUMI039D","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/5926\/7437\/products\/Quiet-Mind-Store.png?v=1624029176"},{"product_id":"heal-and-balance-extended","title":"Heal and Balance Extended","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eHeal and Balance is designed to provide a chakra tune-up. It is recommended that you do it daily. Life circumstances, situations, our reactions and interactions with others can easily knock us out of balance. This extended version meditation will be instrumental in helping you return to a more balanced energy body. Voiced and written by Allyn Evans, a Residential Trainer at the Monroe Institute. 32 mins.\u003cbr\u003e\u003c\/p\u003e","brand":"Monroe Institute","offers":[{"title":"Download","offer_id":45539812344125,"sku":"SAMUMIAE041D","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/5926\/7437\/products\/Heal-and-Balance-Store.png?v=1624027519"},{"product_id":"expressing-gratitude-extended","title":"Expressing Gratitude Extended","description":"\u003cspan\u003eThere are many mental and physical health benefits to be gained from expressing gratitude daily. It helps you to refocus your mind on the positives in your life. It fosters empathy and helps to strengthen your relationships and connections with all life. Practice this meditation daily to bring your attention back to your heart center.\u003c\/span\u003e","brand":"Monroe Institute","offers":[{"title":"Download","offer_id":45539681108285,"sku":"SAMUMI042D","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/5926\/7437\/products\/Expressing-_Gratitude_store.png?v=1623347422"},{"product_id":"connecting-to-the-present-moment-extended","title":"Connecting to the Present Moment Extended","description":"\u003cp\u003eThis Monroe Sound Science meditation will help you to focus your hectic mind, releasing thoughts of the past and future to become present in the moment. Present in your life.\u003c\/p\u003e\n\u003cp\u003eIt’s important to live and “be” in the present moment. Being present or mindful, helps you be conscious, fully aware and more receptive.\u003c\/p\u003e","brand":"Monroe Institute","offers":[{"title":"Download","offer_id":45539562062141,"sku":"SAMUMI043D","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/5926\/7437\/products\/Connecting-to-the-Present-Moment-store.png?v=1623850403"},{"product_id":"conscious-connection-extended","title":"Conscious Connection Extended","description":"\u003cp\u003e\u003cspan\u003eThis Monroe Sound Science free flow meditation will target states to assist you in\u003c\/span\u003e\u003cspan\u003e creating\u003c\/span\u003e\u003cspan\u003e the life you desire. A life with purpose, decisiveness, and intention. Use this mediation daily to increase clarity and choice around how you want your life to feel. Come to \"know\" and understand your life's purpose with certainty.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e44-minute meditation\u003c\/span\u003e\u003c\/p\u003e","brand":"Monroe Institute","offers":[{"title":"Download","offer_id":45539599352125,"sku":"SAMUMI044D","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/5926\/7437\/products\/Conscious_Connection_store2.png?v=1622153008"},{"product_id":"relax-and-expand-extended","title":"Relax and Expand Extended","description":"\u003cspan\u003eThis extended version of the Monroe Sound Science Guided Meditation \"Relax and Expand\" will guide you towards expansion beyond your physical body awareness. Experience the wonderful calm state and recharge. 34 mins.\u003cbr\u003e\u003c\/span\u003e","brand":"Monroe Institute","offers":[{"title":"Download","offer_id":45544930640189,"sku":"SAMUMI046D","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/5926\/7437\/products\/relax-and-expand-store.png?v=1623333479"},{"product_id":"spindrift","title":"Spindrift","description":"\u003cp\u003e\u003cspan\u003eSpindrift, is a free flow music meditation that uses a combination of alpha signals for relaxation but, not so relaxed that you'll fall asleep. Also, there are gentle gamma signals to promote integration and whole brain activity. This combination is good support for creativity, problem solving, opening up to intuition, answering a question, or just being in balance and recharging. Currently only available in digital MP3 format.\u003c\/span\u003e.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLength: 30:07\u003c\/span\u003e\u003c\/p\u003e","brand":"Monroe Institute","offers":[{"title":"Download","offer_id":45545209594173,"sku":"SAMUMI047D","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/5926\/7437\/products\/Spindrift_Product_Fix.png?v=1623333448"},{"product_id":"the-gathering","title":"The Gathering","description":"\u003cp\u003eThis reunion has been in the making for eons…and finally you are ready!  With the help of your guide, you join “the Gathering”, a group of light beings you’ve known forever...they are part of your Higher Self.  They are waiting for you, greeting you joyfully, each one of them bringing gifts to share… their unique life experiences and lessons.  Heal… Transform… Awaken!  Our Gathering has accomplished its mission.  This cycle is now complete.  Rejoice … Ascend!\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eVerbally guided meditation created and voiced by Andrea Berger. Music composed by Michael Koch, who also composed Aqua Aura, Aria and Secret Island\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLength: 34:08\u003c\/span\u003e\u003c\/p\u003e","brand":"Hemi-Sync","offers":[{"title":"Download","offer_id":45545727164733,"sku":"SAMUABMK048D","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/5926\/7437\/products\/The-Gathering.png?v=1622740982"},{"product_id":"the-gathering-spanish","title":"The Gathering - Spanish","description":"\u003cp\u003eThis reunion has been in the making for eons…and finally you are ready!  With the help of your guide, you join “the Gathering”, a group of light beings you’ve known forever...they are part of your Higher Self.  They are waiting for you, greeting you joyfully, each one of them bringing gifts to share… their unique life experiences and lessons.  Heal… Transform… Awaken!  Our Gathering has accomplished its mission.  This cycle is now complete.  Rejoice … Ascend!\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan data-mce-fragment=\"1\"\u003eCreated by Andrea Berger and voiced by Enrique Ramos. \u003c\/span\u003eMusic composed by Michael Koch, who also composed Aqua Aura, Aria and Secret Island\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLength: 34:08\u003c\/span\u003e\u003c\/p\u003e","brand":"Hemi-Sync","offers":[{"title":"Download","offer_id":45545731391805,"sku":"SAMUABMK049D","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/5926\/7437\/products\/The-Gathering_e28de08f-24d6-479d-809f-7a4d51c090c4.png?v=1635773155"},{"product_id":"secret-garden","title":"A Secret Garden","description":"\u003cp\u003eOpen the gate into a garden of personal light and healing with these eight compositions created to inspire an open heart and an uplifted mood. As in a real garden where each bend of the path can reveal vibrant colors and surprising scenes of loveliness, so can the songs on this album guide you through a realm of musical delights, where peace abounds and beauty can be experienced at every turn. Enhanced with Monroe Sound Science\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e™\u003c\/span\u003e signals, these evocative pieces are full of with rich melodies that can spur meditation or a state of simply being with them in a special place. Enjoy these songs and discover your own secret garden. \u003cbr\u003e\u003cbr\u003e\u003cspan data-mce-fragment=\"1\"\u003eCurrently available in digital MP3 format.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eHoward Patterson, 8 Tracks. Length: 85:58.\u003c\/p\u003e","brand":"Monroe Institute","offers":[{"title":"Digital Download","offer_id":45107656950077,"sku":"SAMUHP048D","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/5926\/7437\/products\/Secret-Garden-cover-v2.png?v=1665151677"},{"product_id":"bilocation","title":"Bilocation","description":"There are many ways to leave your physical body. One of the biggest problems, however, is that we often encounter stories and descriptions that tell us that the out-of-body experience is absolute – that a non-physical body leaves a physical body and explores the wider reality. And while this experience is possible, it is only one way that you can experience expanded consciousness that is not constrained by your physical senses.\n\nThis exercise is designed to teach you an out-of-body technique called Bilocation, where you will become aware of being in two places at the same time. You will create a scene in your mind and interact with it, while also being aware of your physical body. And through experimentation and training, you can learn to phase your consciousness from one place to another without requiring the classic, out-of-body separation.","brand":"Monroe Institute","offers":[{"title":"Digital Download","offer_id":45036085150013,"sku":"SAMUMI049D","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/5926\/7437\/products\/bilocation.png?v=1676397494"},{"product_id":"compassion-around-the-globe","title":"Compassion Around the Globe","description":"This meditation will guide you through a look at your own life, holding yourself in compassion, then extending compassion to others around the globe. An attitude of compassion will help you cultivate emotional intelligence and well-being when you see with unbiased clarity that we all share the human experience.","brand":"Monroe Institute","offers":[{"title":"Download","offer_id":45539552133437,"sku":"SAMUMI050D","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/5926\/7437\/products\/compassion-around-the-globe.png?v=1676397494"},{"product_id":"creative-flow","title":"Creative Flow","description":"Free yourself from creative blocks and procrastination, and rediscover your joyful, creative core.","brand":"Monroe Institute","offers":[{"title":"Download","offer_id":45539607413053,"sku":"SAMUMI051D","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/5926\/7437\/products\/creative-flow.png?v=1676397495"},{"product_id":"drifting","title":"Drifting","description":"Drifting was inspired and composed to be a tool to enhance deep relaxation and exploration of consciousness while floating in a Sensory Deprivation Tank. However, it can be enjoyed in or out of the tank. This unguided exercise is a full body and mind experience. Much like Resonant Tuning, the vibrations of the music, the drone, and low notes in particular, initiate awareness of frequency in the ears and body, and ultimately, the brain.\n\nDrifting contains music that swirls around you using spatial audio techniques, then continues with a period of signals only, allowing you a deep and distraction free experience. The 60 and 90-minute versions are intended for deep, prolonged exploration. The 30-minute version is a shorter track that provides you an opportunity to reach deep states of awareness, reset, refocus, or set up a calm day or a blissful rest.\n\nDrifting was composed and performed by Monroe Institute participant Ignacio Diaz, Jr.","brand":"Monroe Institute","offers":[{"title":"Download","offer_id":45539647160637,"sku":"SAMUMI053D","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/5926\/7437\/products\/drifting.png?v=1676397496"},{"product_id":"embody-magic-and-miracle","title":"Embody Magic and Miracle","description":"This exercise will allow you to first relax, then expand your energy. Once expanded you will be guided to appreciate the magic and miracle that continually surrounds us. This appreciation will prepare you to begin to create truly miraculous manifestations within a timeless space as the exercise continues. Magic here can be anything good for your body, mind, or spirit.","brand":"Monroe Institute","offers":[{"title":"Download","offer_id":45539658727741,"sku":"SAMUMI054D","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/5926\/7437\/products\/embody-magic-and-miracle.png?v=1676397496"},{"product_id":"enchanted-garden","title":"Enchanted Garden","description":"Enter the enchanted garden of your imagination... a lush green lawn with a lazy hammock swinging in the wind... a pond nearby, with water lilies craning their necks towards the sun. Immerse yourself in this garden... experience color, sounds, aromas... Meet a special friend, who has an important message for you.","brand":"Monroe Institute","offers":[{"title":"Download","offer_id":45539665183037,"sku":"SAMUMI055D","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/5926\/7437\/products\/enchanted-garden.png?v=1676397497"},{"product_id":"exploring-past-lives-download","title":"Exploring Past Lives","description":"\u003cp\u003eWith the help of your inner guide, explore a 'past life” that is important for you to discover at this time. Notice any details from this life. Observe an event from that life that has some significance for you. Notice if there is an emotion or belief from that lifetime that limits your current life in some way. Ask for help to release this limitation. (Verbally Guided)\u003cbr\u003e\u003c\/p\u003e","brand":"Monroe Institute","offers":[{"title":"Download","offer_id":45539673440573,"sku":"SAMUMI056D","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/5926\/7437\/products\/exploring-past-lives.png?v=1676397497"},{"product_id":"flow-of-balance","title":"Flow of Balance","description":"In this exercise you will connect with the natural flow of your breath. Observe the flow of thoughts and realize that you are not your thoughts. You are the observer of your thoughts. If there are any confusing or uncomfortable thoughts that arise, simply return the focus of your attention to your breathing. Notice the flow of balance as you move between thoughts, body sensations, emotions and returning the focus of attention to your breathing.","brand":"Monroe Institute","offers":[{"title":"Download","offer_id":45539737436477,"sku":"SAMUMI058D","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/5926\/7437\/products\/flow-of-balance.png?v=1676397498"},{"product_id":"fast-asleep","title":"Fast Asleep","description":"There is one practice, perhaps more than any other that results in us keeping ourselves awake. That practice is, trying to sleep. Sleeping is essentially an unconscious activity. When the conscious mind tries to take control of this function it gets in the way. The other thing that often keeps us awake is worrying about how tired we will be if we don''t sleep.\n\nThe main thing is to get off the topic. We need to allow our body to do what it already knows how to do and one way we can do that this by managing our attention. So, as you listen to this recording just let the words and the sounds wash over you. If you find that some stray anxious thoughts about sleep intrude, just allow them to be there and they will disappear all by themselves. It is impossible to decide not to think about a particular topic! If I were to ask you to not think about a pink elephant you would find that the first thing you thought about was indeed a pink elephant. This is completely natural because in order to know what not to think about, your mind must represent that thing to itself.","brand":"Monroe Institute","offers":[{"title":"Download","offer_id":45539730719037,"sku":"SAMUMI057D","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/5926\/7437\/products\/fast-asleep.png?v=1676397498"},{"product_id":"forgiveness","title":"Forgiveness","description":"Forgiving others for saying or doing or not doing things that cause us anger and hurt can be quite difficult, especially when we consider ourselves to be spiritual beings. Not being able to forgive not only maintains our anger and suffering but can also add uncomfortable guilt to our life experience. This exercise is designed to help us gently recognize and release those emotions, and to recognize that the main beneficiary of forgiveness is not others but ourselves.","brand":"Monroe Institute","offers":[{"title":"Download","offer_id":45539745300797,"sku":"SAMUMI059D","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/5926\/7437\/products\/forgiveness.png?v=1676397499"},{"product_id":"four-bodies-healing","title":"Four Bodies Healing","description":"Close your eyes and relax. This meditation helps you to connect with your inner healer. You will be guided as you learn to focus on the self-healing of your physical, emotional, mental and spiritual bodies. You may use this exercise daily, but it is particularly beneficial during times of stress or illness.","brand":"Monroe Institute","offers":[{"title":"Download","offer_id":45539755983165,"sku":"SAMUMI060D","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/5926\/7437\/products\/four-bodies-healing.png?v=1676397499"},{"product_id":"healing-miracles","title":"Healing Miracles","description":"We invite you to consider that healing is always possible.  Use this meditation often to support your wellness and vitality. You will be guided to develop two-way communication with your body and will also have the opportunity to visit your personalized healing center for an extended free flow period where you are invited to relax into a peaceful healing space.","brand":"Monroe Institute","offers":[{"title":"Download","offer_id":45539841999165,"sku":"SAMUMI062D","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/5926\/7437\/products\/healing-miracles.png?v=1676397500"},{"product_id":"gateway-to-beyond","title":"Gateway to Beyond","description":"Explore the gateway to the far reaches of your consciousness in this verbally guided technique for out of body exploration.","brand":"Monroe Institute","offers":[{"title":"Digital Download","offer_id":45539778494781,"sku":"SAMUMI061D","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/5926\/7437\/products\/gateway-to-beyond.png?v=1676397500"},{"product_id":"healing-nature","title":"Healing Nature","description":"This nonverbal musical experience helps you reconnect with nature at a deeper level, allowing you to let go of life’s challenges and heal. Immerse yourself in this musical soundscape, become part of it, realizing that you and Mother Nature are deeply connected, part of All That Is.\n\nMusic by Csaba Szatari with added Monroe Sound Science (MSS) signals, creates an optimal energetic environment for you to do this inner work. Instruments featured: Fretless bass guitar, electric guitars, piano, sitar, acoustic drums and synthesizers.","brand":"Monroe Institute","offers":[{"title":"Download","offer_id":45539849404733,"sku":"SAMUMI063D","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/5926\/7437\/products\/healing-nature.png?v=1676397501"},{"product_id":"heart-connection","title":"Heart Connection","description":"In this exercise you will be invited to connect with and expand your heart energy. Imagine that you are breathing deeply into your heart, with your awareness focused on the heart space. Imagine a time when you experienced great love or joy, perhaps you were with a loved one, a favorite pet, a great adventure or accomplishment. Think of when you experienced rich and full positive emotion and remember in detail this event, person or place. Notice the positive emotion you''re feeling and focus your attention on your heart energy, with the intention to amplify and integrate it.","brand":"Monroe Institute","offers":[{"title":"Download","offer_id":45539856187709,"sku":"SAMUMI064D","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/5926\/7437\/products\/heart-connection.png?v=1676397501"},{"product_id":"hearts-desire","title":"Heart's Desire","description":"Allow yourself to reflect on the question “What is my heart’s desire?” At first, you may think of something big, such as solving world hunger... or perhaps ending all wars.... or achieving universal peace. Or, you may think of something that you think would make you happy... perhaps a powerful job, wealth, intelligence, beauty... As you continue to reflect on this question, you realize that what truly makes you happy is to love... and to be loved. Maybe an invitation to action... Listen to this meditation to connect with the energy of love.","brand":"Monroe Institute","offers":[{"title":"Download","offer_id":45539865198909,"sku":"SAMUMI065D","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/5926\/7437\/products\/hearts-desire.png?v=1676397502"},{"product_id":"inner-peace","title":"Inner Peace","description":"World peace begins with inner peace. Use this exercise to set an intention for inner-peace and harmony. Allow your mind to be cleansed of daily concerns as the cascading water sounds flow over aqua aura crystals. Enjoy profound relaxation, deep meditation, and inner peace as your body, mind, and spirit are perfectly attuned and balanced.","brand":"Monroe Institute","offers":[{"title":"Download","offer_id":45539876045117,"sku":"SAMUMI066D","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/5926\/7437\/products\/inner-peace.png?v=1676397502"},{"product_id":"inner-sanctuary","title":"Inner Sanctuary","description":"Escape to your magical Inner Sanctuary, away from everyday life. Imagine this special place in great detail, just as you desire it. Your special place welcomes you... inviting you to relax and rejuvenate. You feel nourished and loved... in perfect balance and harmony. Renewed and full of gratitude, you leave your sanctuary, knowing it is there for you anytime you wish to visit it again.","brand":"Monroe Institute","offers":[{"title":"Download","offer_id":45539883188541,"sku":"SAMUMI067D","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/5926\/7437\/products\/inner-sanctuary.png?v=1676397503"},{"product_id":"inner-universe","title":"Inner Universe","description":"This exercise guides you on a profound journey inward to explore the vast inner reaches of expanded awareness. You will move beyond your sense of self and your individual identity to discover that you are, in fact, just one aspect of a much larger expansive awareness – a fundamental oneness that gives rise to all that is. Through this experience you will come to understand that at the deepest level of your awareness the universe is within you and not outside of you. You are the universe expressing and experiencing itself.\n\nThis exercise also features our latest generation of Monroe Sound Science that uses 3D sound provided by Dolby Atmos to create a truly immersive sound experience and a highly effective means of reaching profound states of awareness.","brand":"Monroe Institute","offers":[{"title":"Download","offer_id":45539928604989,"sku":"SAMUMI068D","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/5926\/7437\/products\/inner-universe.png?v=1676397503"},{"product_id":"lucid-dreaming-1","title":"Lucid Dreaming","description":"This exercise is designed to help you to consciously recognize the entry into dreaming. It is most effective when you have already slept for at least 3 hours as your body will have obtained physical restoration and the second half of the night will be primarily dreaming sleep.\n\nLucid Dreaming is the amazing experience of being aware that you are dreaming in real-time, allowing you to consciously interact with your dreams, ask the dream state questions and explore unparalleled realities. Combined with the Enhancing Dream Recall exercise, this exercise will help you to awaken your full dreaming potential. This is a training process so repeat this exercise as often as possible.","brand":"Monroe Institute","offers":[{"title":"Download","offer_id":45544363950397,"sku":"THTD001","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/5926\/7437\/products\/lucid-dreaming.png?v=1676397504"},{"product_id":"mental-cleanse","title":"Mental Cleanse","description":"Observe your mind drift and float free of distractions, worries, and concerns in this peaceful journey to your Circle of Relaxation.","brand":"Monroe Institute","offers":[{"title":"Download","offer_id":45544426635581,"sku":"SAMUMI071D","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/5926\/7437\/products\/mental-cleanse.png?v=1676397505"},{"product_id":"mindful-rest-delicious-sleep","title":"Mindful Rest \u0026 Delicious Sleep","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eThere is one practice, perhaps more than any other, that results in us keeping ourselves awake. That practice is trying to sleep. Sleeping is essentially an unconscious activity. When the conscious mind tries to take control of this function, it gets in the way. Another thing that often keeps us awake is worrying about how tired we’ll be if we don’t sleep. The main thing is to get off the topic. We need to allow our body to do what it already knows how to do, and one way we can do that is by managing our attention. So, as you listen to this recording, just let the words and sounds wash over you. If you find that some stray, anxious thoughts about sleep intrude, just allow them to be there, and they will disappear all on their own. It is impossible to decide not to think about a particular topic! If I were to ask you not to think about a pink elephant, you’d probably find that the first thing you thought about was, in fact, a pink elephant. This is completely natural because, in order to know what not to think about, your mind has to represent that thing to itself.\u003c\/span\u003e\u003c\/p\u003e","brand":"Monroe Institute","offers":[{"title":"Download","offer_id":45544439611709,"sku":"SAMUMI072D","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/5926\/7437\/products\/mindful-rest-and-delicious-sleep.png?v=1676397506"},{"product_id":"multi-dimensional-crystal","title":"Multi-Dimensional Crystal","description":"You are guided to a crystal, exquisitely crafted. As you examine it carefully, you notice its many facets shining brilliantly in the sun. You become aware of its many colors... red, blue, green, yellow, purple... a rainbow of colors... mingling together, intertwining... and uniting in a brilliant white light... This crystal represents your TotalSelf – every color, every facet is an aspect of You – another lifetime across time and space. Together they form the magnificent Light Being that you are. You are the crystal – multi-faceted, multi-dimensional, shining your radiant light.","brand":"Monroe Institute","offers":[{"title":"Download","offer_id":45544461926717,"sku":"SAMUMI073D","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/5926\/7437\/products\/multi-dimensional-crystal.png?v=1676397506"},{"product_id":"open-up-and-receive","title":"Open Up and Receive","description":"This exercise will help you remove any blockages that may be keeping you from receiving what you want.","brand":"Monroe Institute","offers":[{"title":"Download","offer_id":45544542044477,"sku":"SAMUMI075D","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/5926\/7437\/products\/open-up-and-receive.png?v=1676397507"},{"product_id":"one-with-all-earth-life","title":"One with All Earth Life","description":"This meditation that takes you through the relaxation of your body and breath on a journey of appreciation of the animals, gratitude for plants, and compassion and love for the humans of Earth Life to realize the Oneness that we share in consciousness.","brand":"Monroe Institute","offers":[{"title":"Download","offer_id":45544533328189,"sku":"SAMUMI074D","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/5926\/7437\/products\/one-with-all-earth-life.png?v=1676397507"},{"product_id":"opening-to-guidance","title":"Opening to Guidance","description":"This meditation will allow you to first relax, then expand your energy. From there you will be guided into a state of enhanced receptivity and openness to guidance. You will be then given an opportunity to receive the guidance that would be most constructive for you to know at this time and to obtain confirmation for the messages you receive.","brand":"Monroe Institute","offers":[{"title":"Download","offer_id":45544549646653,"sku":"SAMUMI076D","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/5926\/7437\/products\/opening-to-guidance.png?v=1676397507"},{"product_id":"pain-support","title":"Pain Support","description":"How we understand pain can make a great difference in our experience of it. There are two kinds of pain: functional, which is usually acute, and habitual, but in either case, pain is best thought of as the part of your body that is asking you for help and support. This exercise is designed to help you to relax with and ease pain and discomfort through a gentle, verbally guided process.","brand":"Monroe Institute","offers":[{"title":"Download","offer_id":45544561967421,"sku":"SAMUMI077D","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/5926\/7437\/products\/pain-support.png?v=1676397508"},{"product_id":"pathway-to-peace","title":"Pathway to Peace","description":"This exercise will help you relax, and then to extend your awareness. Within expanded consciousness you will have the opportunity to enter deeply into the present moment and there experience your pathway to peace through a series of peace enhancing affirmations.","brand":"Monroe Institute","offers":[{"title":"Download","offer_id":45544570421565,"sku":"SAMUMI078D","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/5926\/7437\/products\/pathway-to-peace.png?v=1676397508"},{"product_id":"peaceful-heart","title":"Peaceful Heart","description":"Inside of you is a place that is always peaceful. It’s a place without judgment, a place without boundaries, a place without stories and a place of pure unconditional love. It’s your peaceful heart. This exercise will guide you into that place where you can experience eternal peace.","brand":"Monroe Institute","offers":[{"title":"Download","offer_id":45544739602749,"sku":"SAMUMI079D","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/5926\/7437\/products\/peaceful-heart.png?v=1676397509"},{"product_id":"relax-and-rejuvenate","title":"Relax and Rejuvenate","description":"This exercise is designed to help you release tension and relax. It includes visual cues that you can use again and again as needed to return quickly and easily to a state of relaxation.","brand":"Monroe Institute","offers":[{"title":"Digital Download","offer_id":45143734681917,"sku":"SAMUMI080D","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/5926\/7437\/products\/relax-and-rejuvenate.png?v=1676397509"},{"product_id":"release-and-revitalize","title":"Release and Revitalize","description":"In this exercise you are invited to release thoughts, limiting beliefs, fears and other emotions that no longer serve you. You may be aware of some of them, while others may be buried deep in your subconscious. You will learn a simple but effective method to release these limiting thoughts, beliefs and emotions, and replace them with clean and vibrant energy. The more you practice this method, the more energized you will become, filled with newfound freedom.","brand":"Monroe Institute","offers":[{"title":"Download","offer_id":45545037988157,"sku":"SAMUMI081D","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/5926\/7437\/products\/release-and-revitalize.png?v=1676402160"},{"product_id":"releasing-limiting-beliefs","title":"Releasing Limiting Beliefs","description":"In this exercise you are invited to release a limiting belief. With the help of your inner helper, identify a re-occurring issue in your life. It may be concerning marriage, finances, family or career. Then, identify an unconscious belief that you have about this issue and the emotion that held it in place across time. Ask your inner helper to remove this limiting belief and accompanying emotion, and replace it with positive, healing energy. Express gratitude for the healing received and notice how much freer and lighter you feel.","brand":"Monroe Institute","offers":[{"title":"Download","offer_id":45545092120893,"sku":"SAMUMI082D","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/5926\/7437\/products\/releasing-limiting-beliefs.png?v=1676397510"},{"product_id":"resonant-tuning","title":"Resonant Tuning","description":"Resonant tuning is a tool introduced in the Monroe Institute''s entry-level Gateway program. This consciousness tool uses breath and sound to increase, move, and balance the energy flow in your physical and energy bodies, and is an effective way to quiet your mind, enhance your energy levels, and support deep meditative states. This practice can also be used to focus on your intentions. It can be most effective in helping create vibrational matches with the things we desire.","brand":"Monroe Institute","offers":[{"title":"Download","offer_id":45545105883453,"sku":"SAMUMI083D","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/5926\/7437\/products\/resonant-tuning.png?v=1676397511"},{"product_id":"sacred-relationships","title":"Sacred Relationships","description":"In this exercise you will reflect on what it means to have a sacred relationship... a relationship of perfect balance and harmony with the sacred male and female energies within. Experience the balance and essential harmonies of these energies, realizing that your Higher Self is immortal... whole... both male and female, perfectly balanced.","brand":"Monroe Institute","offers":[{"title":"Download","offer_id":45545118826813,"sku":"SAMUMI084D","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/5926\/7437\/products\/sacred-selationships.png?v=1676397511"},{"product_id":"self-forgiveness","title":"Self-Forgiveness","description":"In this meditation, you will connect with the part of your deepest self that loves you unconditionally in order to help you learn more about self-forgiveness. There is a part of you that understands your worth – that knows you and values you unconditionally for who you are. It is the part of you that knows that guilt, shame, or hate cannot be overcome by the same emotions, only by love. By loving and forgiving yourself you can break the cycle of guilt that often leads to repeating the same kind of behavior that you regret.","brand":"Monroe Institute","offers":[{"title":"Download","offer_id":45545204711741,"sku":"SAMUMI052D","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/5926\/7437\/products\/self-forgiveness.png?v=1676397512"},{"product_id":"supercharge-your-creativity","title":"Supercharge Your Creativity","description":"This exercise will help you first relax and then to expand your energy. Once expanded in consciousness, you will be guided to retouch with your innate creativity, unleash your imagination, and then focus your enhanced energy to supercharge your creation ability.","brand":"Monroe Institute","offers":[{"title":"Download","offer_id":45545211265341,"sku":"SAMUMI086D","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/5926\/7437\/products\/supercharge-your-creativity.png?v=1676397513"},{"product_id":"the-child-within","title":"The Child Within","description":"Embark on an adventurous journey deep within, for a joyful reconnection with your Inner Child. Entering the safe, expansive depths of your Inner Self, you observe the rich tapestry of expression of this beautiful inner world and are reminded of your many life experiences... some rough, others beautiful... making you who you are today. As you focus your attention on the light that is emanating from within, you slowly feel released... free from the heavy burdens of sorrow and guilt... able to make space for grace. You emerge on a beautiful beach, where you encounter a child playing in the waves... fearless, free and full of joy... playing... dancing... loving all life. You recognize and embrace each other joyfully... skipping, leaping, spinning and turning... and realize that you and the child are One... open to the world... confident... joyful... beloved.","brand":"Monroe Institute","offers":[{"title":"Download","offer_id":45545706160445,"sku":"SAMUMI088D","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/5926\/7437\/products\/the-child-within.png?v=1676402201"},{"product_id":"superlove","title":"Superlove","description":"We are all familiar with the many forms of love, but our True Nature is Love without agenda or object... In this guided meditation, you will meet with a guide and be given an opportunity to “see” from an “overview perspective” where and how Super Love has been ever present on your life''s journey.","brand":"Monroe Institute","offers":[{"title":"Download","offer_id":45545633153341,"sku":"SAMUMI087D","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/5926\/7437\/products\/superlove.png?v=1676397513"},{"product_id":"the-expanded-self","title":"The Expanded Self","description":"This exercise provides you with the opportunity to learn more about your Total Self and to bring more of it into expression in your current life. The guided visualization begins in a mountain-side garden, which you create for yourself. Then, you will be guided to connect and communicate with your Total Self, your infinite being and essence. Just relax and follow the verbal guidance.","brand":"Monroe Institute","offers":[{"title":"Download","offer_id":45545719071037,"sku":"SAMUMI089D","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/5926\/7437\/products\/the-expanded-self.png?v=1676397514"}],"url":"https:\/\/www.monroeinstitute.org\/collections\/monroe-sound-science.oembed?page=3","provider":"The Monroe Institute","version":"1.0","type":"link"}