Mini One-Day
Have you ever heard that saying, "the journey of a thousand miles begins with a single step"?
Sometimes just taking the first step of picking up the phone or sending an email is the hardest step because we’re not sure what to expect.
Come to a One-Day Mini program to learn more about the Monroe Institute and the programs we offer. These introductory programs include meditation exercises throughout the day in our specially designed CHEC units, a complimentary lunch, and a tour.
All One-Day Mini programs are from 10 am to 4 pm.
- Arrival between 9:30 am and 10 am
- Introduction of the technology and exercises
- First meditation exercise
- Complimentary lunch
- Second meditation exercise
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Regroup to discuss your experience
- Depart or visit the bookstore
No program application is required to attend.
You will receive a $25 voucher* (no cash value) good for any purchase at our bookstore.
*Valid the day of the program only.
What You Get
Participant Stories
Dates & Locations
Upcoming Retreats
Please make sure the program you are registering for is held in your time zone.
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