{"title":"Programmi Online Idonei per Coupon","description":"","products":[{"product_id":"connecting-with-your-guides","title":"Connecting With Your Guides","description":"\u003cp data-mce-fragment=\"1\" data-mce-style=\"text-align: center;\"\u003e\u003cstrong\u003eRicevi sempre guida\u003c\/strong\u003e ma, sei ricettivo? Scopri come connetterti, fidarti e utilizzare i messaggi che ricevi dalla guida in questo mini corso online di tre ore.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eConnettiti con la guida.\u003c\/strong\u003e Attraverso esercizi di meditazione profonda e rilassante,\u003cbr\u003esostenuti dalla Monroe Sound Science, ti rilasserai e centrerai la tua mente—per\u003cbr\u003ediventare aperto a ricevere. Questo consente spazio affinché tutte le fonti di informazione possano\u003cbr\u003efluire; guida interiore, Sé superiore e altre intelligenze e forme di energia.\u003cbr\u003eConnettiti, conosci e comprendi la guida oltre il tuo sé conscio.  \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eLa guida si allinea con il tuo massimo bene.\u003c\/strong\u003e Quando cerchi guida, sii chiaro\u003cbr\u003ee specifico. Scopri come “chiedere”, poi fai un passo indietro e permetti pazientemente che la tua\u003cbr\u003eguida emerga dentro di te o fluisca nella tua coscienza. Senti e annota la\u003cbr\u003edifferenza tra pensieri e conclusioni forzati e guida genuina.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eRimuovi il dubbio su te stesso e la paura a livelli consci e subconscienti.\u003c\/strong\u003e Fai un\u003cbr\u003esalto in un nuovo livello di comfort con la tua nuova relazione con la guida e\u003cbr\u003einizia a trasformare le credenze in certezze.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" data-mce-style=\"text-align: center;\"\u003e\u003cstrong\u003eCuriosità:\u003c\/strong\u003e I partecipanti che continuano questo percorso riportano benefici correlati identificati come “effetto alone,” come migliorate capacità intuitive, un senso generale di pace e realizzazione e maggiore amore e apprezzamento per se stessi.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eCome funziona\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eDevi avere almeno 18 anni per partecipare.\u003c\/li\u003e\n\u003cli\u003eIl programma è un webinar preregistrato che include istruzioni ed esercizi audio trasmessi tramite video.\u003c\/li\u003e\n\u003cli\u003eUna volta acquistato il webinar, è tuo indefinitamente.\u003c\/li\u003e\n\u003cli\u003eLo troverai nel tuo account Monroe sotto \"Programmi Correnti\", basta cliccare su 'Accedi al Corso' per riprodurre il webinar.\u003c\/li\u003e\n\u003cli\u003eConnessione internet affidabile con una velocità minima raccomandata di 5 Mbps per lo streaming degli esercizi. Testa la velocità della tua connessione \u003cspan style=\"font-size: small;\" size=\"2\"\u003e\u003ca href=\"https:\/\/www.speedtest.net\/\" style=\"text-decoration: none;\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.speedtest.net\/\u0026amp;source=gmail\u0026amp;ust=1591286774530000\u0026amp;usg=AFQjCNEmU3sLMlNEjsDpf-k-L25oLuQ4wA\" target=\"_blank\"\u003e\u003cspan style=\"font-family: 'Open Sans',sans-serif; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;\"\u003ehttps:\/\/www.\u003cspan class=\"il\"\u003espeedtest\u003c\/span\u003e.net\/\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eCuffie stereo cablate over-ear o auricolari di alta qualità sono raccomandati per ascoltare gli esercizi di meditazione.\u003c\/li\u003e\n\u003cli\u003ePer assicurarti di avere un vero suono stereo, puoi utilizzare questo\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0263\/5926\/7437\/files\/Binaural_Beat_Test.WAV?v=1591991139\"\u003eTest Audio\u003c\/a\u003e\u003c\/strong\u003e. Dovresti sentire una frequenza pulsante da un orecchio all'altro.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!----\u003e","brand":"Monroe Institute","offers":[{"title":"CWG22OPEN","offer_id":49234652627261,"sku":"CWG22OPEN","price":49.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/5926\/7437\/products\/MeetingYourGuides.png?v=1645474899"},{"product_id":"developing-intuition","title":"Developing Intuition","description":"\u003cp\u003e\u003cstrong\u003eScopri nuovi modi per accedere e utilizzare la tua intuizione.\u003c\/strong\u003e Accedere alle informazioni intuitive ha applicazioni pratiche in tutti gli aspetti della nostra vita, dal manovrare con successo le scelte quotidiane al migliorare le relazioni personali, fino a sviluppare strategie utili nel business. Utilizzando meditazioni guidate \"in questo momento\" insieme alla tecnologia dei battiti binaurali Hemi-Sync®\u003c\/p\u003e\n\u003cp\u003evivrai uno stato di coscienza espanso e più profondo e imparerai come sviluppare appieno le tue abilità intuitive innate.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImpara a riconoscere l'intuizione mentre opera nella tua vita quotidiana.\u003c\/strong\u003e Scopri come riconoscere l'intuizione che lavora nella tua vita di tutti i giorni. Impara il linguaggio unico dell'intuizione con un'attenzione speciale su due aree: sogni e sincronicità.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDiventa sicuro nell'usare l'intuizione in modo affidabile.\u003c\/strong\u003e Continuerai ad esplorare l'intuizione con una meditazione guidata speciale progettata per aiutarti a sentirti a tuo agio e sicuro nell'accedere e fidarti della tua intuizione. Con il desiderio di sviluppare questa abilità e con la pratica, rafforzerai e migliorerai la tua intuizione.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRicevi strumenti e consigli per rafforzare la tua intuizione.\u003c\/strong\u003e Nell'ultima sessione, riceverai consigli su come rafforzare la tua capacità di comunicare con la tua intuizione, costruendo un facile ponte per ottenere ciò di cui hai bisogno dal tuo sistema di guida interiore. Esploreremo modi per migliorare la risoluzione dei problemi e aiutarti a diventare più sicuro nella tua capacità di utilizzare la tua intuizione per prendere decisioni migliori e più affidabili.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/YsKGTZMurZ0\" width=\"560\" height=\"315\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInformazioni su ciascuna sessione\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eIn quattro sessioni consecutive, vivrai il tuo senso di intuizione attraverso istruzioni video, meditazioni guidate, un workbook scaricabile e forum privati di domande e risposte.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNella prima sessione\u003c\/b\u003e, discuteremo la natura dell'intuizione e cosa dice la scienza al riguardo. Attraverso una meditazione guidata, allenerai la tua mente a rilassarsi in uno stato di coscienza ottimale per ricevere informazioni intuitive. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNella seconda sessione\u003c\/b\u003e, scoprirai come riconoscere la guida intuitiva nella tua vita quotidiana. Imparerai il linguaggio dell'intuizione e ti concentrerai sul ricevere informazioni intuitive attraverso i tuoi sogni, segni e sincronicità. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNella terza sessione\u003c\/b\u003e, scoprirai modi specifici in cui l'intuizione si presenta in varie situazioni. Utilizzando una meditazione guidata, diventerai a tuo agio nel riconoscere il linguaggio intuitivo nella tua vita quotidiana e nelle tue esperienze personali.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNella quarta sessione\u003c\/b\u003e, imparerai tecniche per ottenere maggiore chiarezza e certezza nell'accedere alla tua intuizione, come connettere i messaggi dal tuo io interiore e la tua consapevolezza cosciente affinché la tua intuizione sia più facilmente e prontamente disponibile. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eLe meditazioni guidate incluse nel corso sono scaricabili per la tua pratica continua dopo la conclusione del corso.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCome funziona\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003col\u003e\n\u003cli\u003eDeveloping Intuition è un workshop di due settimane, con quattro sessioni di insegnamento. Ogni sessione fornisce istruzioni presentate sotto forma di video in streaming e esercizi audio, con una durata media di circa un'ora.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eI video didattici sono stati registrati specificamente per questo corso. Non è necessario essere online in un momento o giorno particolare per visualizzarli, e una volta introdotti nel sito del corso, rimangono disponibili per la tua revisione e pratica per tutta la durata del corso, più ulteriori due settimane dopo la conclusione del corso. Si consiglia di avere accesso a una velocità internet minima di 5 Mbps per lo streaming degli esercizi.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eI nostri corsi online sono pensati per essere principalmente esperienziali, quindi più ti impegni in una pratica regolare offline durante il programma, utilizzando gli esercizi audio forniti, più puoi accelerare i tuoi progressi.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c!----\u003e","brand":"Monroe Institute","offers":[{"title":"DI24AUG24-SEP8","offer_id":49237380530493,"sku":"DI24AUG24-SEP8","price":295.0,"currency_code":"USD","in_stock":true},{"title":"DI25APR19-MAY4","offer_id":51878761070962,"sku":"DI25APR19-MAY4","price":295.0,"currency_code":"USD","in_stock":true},{"title":"DI25JUL26-AUG10","offer_id":51956059472242,"sku":"DI25JUL26-AUG10","price":295.0,"currency_code":"USD","in_stock":true},{"title":"DI25OCT4-19","offer_id":52557646758258,"sku":"DI25OCT4-19","price":295.0,"currency_code":"USD","in_stock":true},{"title":"DI25NOV29-DEC14","offer_id":60769847738738,"sku":"DI25NOV29-DEC14","price":295.0,"currency_code":"USD","in_stock":true},{"title":"DI26MAR21-APR5","offer_id":61586670190962,"sku":"DI26MAR21-APR5","price":295.0,"currency_code":"USD","in_stock":true},{"title":"DI26JUN27-JUL12","offer_id":61753892372850,"sku":"DI26JUN27-JUL12","price":295.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/5926\/7437\/products\/Developing-Intuition-_temporary.png?v=1577989435"},{"product_id":"introduction-to-beyond-meditation","title":"Introduction to Beyond Meditation","description":"\u003cp\u003e\u003cspan style=\"font-weight: 500;\"\u003eVivi un'esplorazione profonda della coscienza umana.\u003c\/span\u003e \u003cspan style=\"font-weight: 400;\"\u003eBasato sul rivoluzionario Gateway Voyage di Robert A. Monroe, questo programma ti guiderà attraverso l'esperienza di stati espansi di coscienza. Ti verrà presentato Hemi-Sync\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e®\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e e i primi due potenti Livelli di Focus.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 500;\"\u003eSperimenta un nuovo e più profondo livello di rilassamento.\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e Partecipa a esercizi che ti porteranno in uno stato di profondo rilassamento che chiamiamo Focus 10 — “corpo addormentato, mente sveglia”. Utilizzando esercizi audio guidati verbalmente, sperimenterai rapidamente e senza sforzo uno stato meditativo profondo normalmente raggiunto solo dopo molti anni di pratica meditativa.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 500;\"\u003eCollegati a una profonda saggezza interiore e a una comprensione più profonda.\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e Sperimenta il Focus 12, \"lo stato di consapevolezza espansa,\" dove puoi chiedere guida e messaggi. Praticherai la rimozione di tutte le distrazioni fisiche in modo da essere in grado di percepire meglio in “lo stato di consapevolezza espansa”. Ricevi e comprendi cinque importanti messaggi che ti attendono nelle lontane regioni della tua consapevolezza.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eImpara strumenti potenti per indagare, esplorare e accedere alla guida.\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e Queste e altre tecniche che riceverai—se continuerai la tua esplorazione oltre questo corso di due settimane—sono il cuore dell'approccio unico di Bob Monroe allo sviluppo della coscienza. Una volta sperimentato e praticato, non ci sono limiti a quanto lontano e quanto in profondità puoi andare o ai benefici che puoi ricevere.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.monroeinstitute.org\/blogs\/free-meditations\/gateway-voyage-introductory-exercise\" data-mce-href=\"https:\/\/www.monroeinstitute.org\/blogs\/free-meditations\/gateway-voyage-introductory-exercise\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #297573;\" data-mce-style=\"color: #297573;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003eDa oltre 45 anni, le persone partecipano ai programmi residenziali di Monroe utilizzando la Monroe Sound Science e apprendendo tecniche appositamente progettate per espandere oltre i limiti della loro esistenza fisica.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCome funziona\u003c\/b\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eIntroduction to Beyond Meditation è un corso online autogestito di due settimane.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCi sono quattro sessioni di insegnamento. Ogni sessione fornisce istruzioni presentate sotto forma di video in streaming ed esercizi di meditazione, con una durata media di circa un'ora per ogni sessione.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSi consiglia di avere una velocità Internet minima di 8 Mbps per lo streaming degli esercizi di meditazione. \u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ePoiché questo è un corso online autogestito, non è necessario essere online in un momento o giorno particolare per accedere ai materiali del corso.\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAvrai accesso ai materiali del corso indefinitamente tramite il tuo account Monroe. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cspan style=\"font-weight: 400;\"\u003eI nostri corsi sono esperienziali, quindi più ti impegni in una pratica regolare offline, utilizzando gli esercizi audio\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e forniti, più puoi accelerare i tuoi progressi.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003col\u003e\u003c\/ol\u003e\n\u003c!----\u003e","brand":"Monroe Institute","offers":[{"title":"IBM-OPEN","offer_id":49263520547133,"sku":"IBM-OPEN","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/5926\/7437\/products\/Intuition_collection.png?v=1619017777"},{"product_id":"introduction-to-lucid-dreaming","title":"Introduction to Lucid Dreaming","description":"\u003cp\u003e\u003cstrong\u003eVivi la coscienza come un continuum.\u003c\/strong\u003e Impara strumenti fondamentali per il sogno lucido; esercizi di meditazione sul sogno lucido, per una profonda rilassatezza e per sviluppare il senso del corpo e utilizzare affermazioni. Interagisci abilmente con i tuoi sogni per rivelare aspetti nascosti di te stesso, includendo l'accettazione non giudicante di ciò che incontri nello stato onirico e la tua capacità di sentire e interagire con il corpo del sogno.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImpara strumenti e tecniche basati su antica saggezza e ricerche all'avanguardia sulle onde cerebrali.\u003c\/strong\u003e Esplora la tecnica di meditazione sul sogno lucido indotto dal risveglio (WILD) insieme a Hemi-Sync per una delle tecniche più potenti per diventare costantemente lucido nei tuoi sogni. Approfondisci la meditazione indotta dal sogno per i metodi di sogno lucido (DILD) con l'uso di controlli della realtà, aiutanti onirici e pianificazione dei sogni.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInteragisci con i tuoi sogni, persino induci contenuti onirici.\u003c\/strong\u003e Esegui l'impossibile fisicamente, come volare, respirare sott'acqua e librarti nel profondo dello spazio mentre sogni. Esplora la relazione tra sogno lucido e esperienze extracorporee, e come lo stato extracorporeo possa essere utilizzato come ingresso nell'esperienza del sogno lucido indotto dal risveglio.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDiventa consapevole dei messaggi personali \u003c\/strong\u003e\u003cstrong\u003eche i tuoi sogni rivelano \u003c\/strong\u003e\u003cstrong\u003ee trasforma la tua vita.\u003c\/strong\u003e Scopri una visione più ampia e olistica della realtà e una profonda saggezza interiore. Coltiva il libero arbitrio liberandoti da paure e credenze auto-limitanti per vivere una guarigione interiore e una purificazione emotiva.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCome funziona\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eIl corso introduttivo al sogno lucido è un corso online di tre settimane, con sei sessioni di insegnamento. Ogni sessione fornisce istruzioni presentate sotto forma di video in streaming e esercizi audio, con una durata media di circa un'ora.\u003c\/li\u003e\n\u003cli\u003e\u003cu\u003eSi raccomanda di avere accesso a una velocità internet minima di 5 Mbps per lo streaming degli esercizi.\u003c\/u\u003e\u003c\/li\u003e\n\u003cli\u003eUna nuova sessione sarà introdotta ogni sabato e martedì, entro mezzogiorno, ora orientale degli Stati Uniti\/New York. I video didattici sono stati registrati specificamente per questo corso.\u003c\/li\u003e\n\u003cli\u003eNon è necessario essere online in un momento o giorno particolare per visualizzarli, e una volta introdotti sul sito del corso, rimangono disponibili per la tua revisione e pratica per tutta la durata del corso, più ulteriori due settimane dopo la conclusione del corso.\u003c\/li\u003e\n\u003cli\u003eI corsi dell'Istituto Monroe sono pensati per essere principalmente esperienziali, quindi più ti impegni in una pratica regolare offline, utilizzando gli esercizi Hemi-Sync\u003csup\u003e®\u003c\/sup\u003e forniti, più puoi accelerare i tuoi progressi.\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Monroe Institute","offers":[{"title":"LDI26FEB28-MAR22","offer_id":61496807096690,"sku":"LDI26FEB28-MAR22","price":379.0,"currency_code":"USD","in_stock":true},{"title":"LDI26JUL18-AUG9","offer_id":61753892110706,"sku":"LDI26JUL18-AUG9","price":379.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/5926\/7437\/products\/IntrotoLucidDreaming22.png?v=1651779436"},{"product_id":"optimal-health","title":"Optimal Health 2025","description":"\u003cp\u003e\u003cstrong\u003eProgramma di Salute e Perdita di Peso di 30 Giorni\u003cbr\u003e\u003c\/strong\u003e\u003cem\u003eMolti di voi hanno richiesto questo programma per anni.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eSiamo entusiasti di presentare questo nuovo programma rivoluzionario, specificamente progettato per migliorare il vostro benessere fisico complessivo. Con una combinazione di esercizi di meditazione, potenti strumenti di affermazione, supporto di gruppo costante e facilitazione da parte di un Trainer Monroe, siamo certi che questo programma sarà il catalizzatore per il vostro viaggio verso una salute ottimale e la perdita di peso.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImmaginate il vostro futuro io\u003c\/strong\u003e e risuonare con l'energia vibrante di un voi più sano e felice. Imparerete tecniche per aiutare tutte le parti del vostro essere ad allinearsi con questa versione di voi stessi.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIniziate affermando il vostro \"perché\"\u003c\/strong\u003e – stabilite un motivo definitivo per migliorare la vostra salute e annotatelo per motivazione. Che si tratti di un obiettivo a breve termine come sentirsi fantastici nel costume da bagno per il vostro prossimo viaggio a Bimini, un obiettivo a lungo termine come perdere peso per la vostra riunione di classe, o semplicemente per sentirvi meglio, è importante avere uno scopo chiaro che guidi le vostre azioni.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSuccessivamente, firmate la vostra dichiarazione di obiettivo personale\u003c\/strong\u003e e impegnatevi per le vostre aspirazioni per iscritto. Ne parleremo all'inizio. Questo potente passo vi spingerà a trasformare i vostri sogni in realtà. Ricordate, l'intenzione è la forza trainante del successo.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eScegliete il metodo che vi si addice di più.\u003c\/strong\u003e Comprendiamo che ognuno ha le proprie preferenze e credenze uniche quando si tratta di gestire la propria salute e il proprio peso. Ecco perché lasciamo a voi la scelta dei metodi di salute e perdita di peso. Tuttavia, vi offriremo alcune suggerimenti da considerare nel caso non abbiate già un'idea su cosa potrebbe funzionare meglio per voi.\u003c\/p\u003e\n\u003cp\u003eDovrete muovervi e incorporare sia esercizi fisici che mentali nella vostra routine. Imparerete di più sulle diverse opzioni di esercizio per supportare i vostri sforzi. Sarete incoraggiati a selezionare una combinazione di esercizi aerobici, stretching e allenamento di resistenza nella vostra routine. Non preoccupatevi, non è necessario andare in palestra a meno che non vogliate farlo.\u003c\/p\u003e\n\u003cp\u003eTrasformate la vostra mentalità attraverso l'attenzione e la consapevolezza focalizzate. Imparate a perdonare attivamente le scelte e le circostanze passate e ad accettare la vostra realtà attuale. Abbracciate il concetto di partire da dove siete in questo momento.\u003c\/p\u003e\n\u003cp\u003eSostituite i pensieri negativi e il dialogo interiore con affermazioni positive come:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSto facendo scelte salutari.\u003c\/li\u003e\n\u003cli\u003eAmo chi sono oggi. E se non potete ancora dirlo, iniziate con: Apprezzo chi sono oggi.\u003c\/li\u003e\n\u003cli\u003eSono grato per chi sono oggi.\u003c\/li\u003e\n\u003cli\u003eIl mio corpo sta lavorando con me per trasformarsi nel mio miglior io.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eConsiglio Professionale: \u003cem\u003eSe fate fatica a trovare cose positive da dire su voi stessi, concentratevi su una parte del vostro corpo che amate. Tutti noi abbiamo almeno una! \"Ho dei capelli fantastici.\" \"Amo le mie mani.\" \"Ho dei polpacci fantastici.\" Vi aiuteremo anche con questo!\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIl messaggio più importante è che la vostra mente ha il potere di plasmare il vostro corpo.\u003c\/strong\u003e L'autore rinomato David Hawkins ha sviluppato la \u003cem\u003eMappa della Coscienza\u003c\/em\u003e, che suggerisce che tutto ha una vibrazione unica che può essere abbinata alla mappa. In questo programma, utilizzeremo i suoi metodi per elevare la nostra salute e raggiungere il successo nella perdita di peso.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInoltre, avrete accesso a esercizi audio utilizzando il supporto della Monroe Sound Science.\u003c\/strong\u003e \u003cspan style=\"color: #666666;\"\u003eUtilizzando un esercizio di codifica della meditazione, praticherete comandi durante il vostro stato di veglia. \u003c\/span\u003eAvrete anche accesso a una meditazione mattutina e a una meditazione per il sonno. Questi esercizi rimarranno disponibili nel vostro account Monroe anche dopo la conclusione del programma, permettendovi di rivedere e rinfrescare la vostra pratica ogni volta che ne avrete bisogno.\u003c\/p\u003e\n\u003cp\u003eNon perdete questa opportunità che cambia la vita di raggiungere una salute ottimale e di realizzare i vostri obiettivi di perdita di peso. Iscrivetevi oggi al nostro Programma di Salute Ottimale—30 Giorni di Salute e Perdita di Peso!\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFacilitato da un istruttore formato dell'Istituto Monroe.\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e Queste e altre tecniche che vi saranno fornite sono il cuore dell'approccio unico di Bob Monroe allo sviluppo della coscienza. Una volta esperite e praticate, non ci sono limiti a quanto lontano e quanto in profondità potete andare o ai benefici che potreste ricevere.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCome funziona\u003c\/b\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eLa Salute Ottimale è un corso di cinque settimane, con cinque sessioni di insegnamento. Ogni sessione fornisce istruzioni presentate sotto forma di incontro Zoom settimanale, lezioni scritte, un quaderno di lavoro e esercizi audio in streaming. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cp\u003eGli incontri Zoom settimanali si tengono dalle 17:00 alle 18:30 ET il mercoledì e sono facilitati da un Trainer. \u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eNon è necessario essere online in un momento o giorno particolare per accedere ai materiali del corso o agli esercizi di meditazione, e una volta che vengono introdotti nel sito del corso, rimangono disponibili nel vostro account Monroe indefinitamente per la vostra revisione e pratica. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCome parte di questo corso riceverete 5 esercizi di meditazione e due meditazioni bonus aggiuntive per continuare il vostro viaggio una volta concluso il programma. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSi raccomanda di avere accesso a una velocità internet minima di 5 Mbps per lo streaming degli esercizi.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eI nostri corsi online sono pensati per essere principalmente esperienziali, quindi più vi impegnate in una pratica regolare offline durante il programma, utilizzando gli esercizi audio forniti, più potrete accelerare i vostri progressi. \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Monroe Institute","offers":[{"title":"OPH25JAN15-FEB12","offer_id":49286400049469,"sku":"OPH25JAN15-FEB12","price":219.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/5926\/7437\/files\/OptimalHealth_programimage.png?v=1701893793"},{"product_id":"gateway-voyage-online","title":"Gateway Voyage Online","description":"\u003ch2 class=\"MsoNormal\"\u003eThe Journey Within That Changes Everything: Gateway Voyage\u003c\/h2\u003e\n\u003cblockquote\u003e\n\u003cp\u003eA voyage of self-discovery through the gateway of expanded awareness - Bob Monroe\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003e\u003cbr\u003eGateway Voyage Online is the most accessible way to begin your journey into the extraordinary. Rooted in over 50 years of research and life-changing experiences at the Monroe Institute, this immersive program provides the tools, practices, and guidance to assist you in exploring beyond physical reality, and returning transformed.\u003c\/p\u003e\n\u003cp\u003eWhether you’re seeking meaning, clarity, healing, or are simply curious about experiencing something more, Gateway helps you cultivate expanded states of consciousness using Monroe Sound Science and the voice of Bob Monroe, founder of the Monroe Institute and creator of the Gateway Voyage. You'll explore dimensions of awareness beyond the five senses, while remaining fully conscious, safe, and grounded.\u003c\/p\u003e\n\u003cp\u003eThis program has been life-changing for thousands, including NASA engineers, consciousness researchers, veterans, therapists, and everyday people from all walks of life, drawn by curiosity or a desire for deeper understanding.\u003c\/p\u003e\n\u003cp\u003eGateway is the ideal starting point for your journey at the Monroe Institute and serves as a prerequisite for many of our advanced consciousness training programs.\u003c\/p\u003e\n\u003ch2\u003eWhat you will gain\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eKnow and better understand your Total Self\u003c\/li\u003e\n\u003cli\u003eDevelop and explore human consciousness\u003c\/li\u003e\n\u003cli\u003eKnow and experience the far-reaches of expanded awareness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003c!-- notionvc: 8749495a-89cc-4a80-84e4-f129961cd628 --\u003e\u003c\/p\u003e\n\u003ch2 class=\"MsoNormal\"\u003e\u003c!-- notionvc: aa879ef8-ff62-4dde-826f-653667bc0832 --\u003e\u003c\/h2\u003e\n\u003ch2 class=\"MsoNormal\"\u003eThe Curriculum\u003c\/h2\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cmeta charset=\"utf-8\"\u003eGateway Online is an 8-12 week self-paced program, with a total of 23 guided sessions (each ~60 minutes). You'll be led by Monroe Institute CEO Allyn Evans and trainer Luigi Sciambarella, with over 40 years of combined Monroe experience, who will introduce you to each level of consciousness and how to engage with it effectively.\u003c!-- notionvc: e8ebcf8b-d540-4376-8014-e32e1b7f459b --\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eEach chapter includes a blend of:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eVideo instructions\u003c\/li\u003e\n\u003cli\u003eGuided exercises using Monroe Sound Science\u003c\/li\u003e\n\u003cli\u003eIntegration prompts and journaling\u003c\/li\u003e\n\u003cli\u003eOpportunities to reflect, share, and ask questions (via discussion groups)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003c!-- notionvc: e0251c68-b026-449c-aded-999d615ee5d4 --\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eBy the end of the program, you will:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003eCultivate the ability to maintain full awareness in expanded states\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eStrengthen your intuitive and perceptual abilities\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eExperience guidance, healing, and insight from beyond the physical\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eReclaim a deeper sense of purpose and presence in daily life\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003eThrough a sequence of six expertly guided chapters, you’ll learn to navigate four key states of expanded awareness:\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003eFocus 10\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003eThis is the first state of consciousness explored in Gateway. Your physical body is deeply relaxed while your mind remains conscious, awake, and alert. Consciousness is fully retained without dependence upon signals from the physical body. One learns to ride the edge of sleep. We refer to this as “Mind Awake, Body Asleep”.\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003eFocus 12\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003eThis is a state where conscious awareness is expanded beyond the limits of the five physical senses. Focus 12 has many different facets, including manifesting, exploring nonphysical realities, decision making, problem solving and enhanced creative expression. We refer to this as \"Expanded Awareness.\"\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003eFocus 15\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003eThis is a state we refer to as, “No-Time.” Your consciousness is now far removed from physical body signals. Linear time is no longer relevant to your experience. This is a state targeted by many wisdom traditions. It has a dual nature. One experience is a vast blackness, \"The Void,\" a sense of one-pointedness. A second aspect is quite active, allowing one to explore a sense of timelessness, all potentiality, and creation of patterns on levels beyond time and space.\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003eFocus 21\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003eThis state of consciousness provides a bridge between the physical and the nonphysical realms, where access to nonphysical energies and intelligences is possible, a state where greatly expanded awareness is facilitated. Here, you’re on the very edge of the time\/space continuum. We refer to this as, \"The Bridge.\"\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003ePractice maintaining full awareness as you navigate these states, staying open to insights, visions, and information that can support you - whether it’s solving everyday challenges or completely transforming your perception of reality.\u003c\/p\u003e\n\u003ch2 class=\"MsoNormal\"\u003eYour Guide: Robert Monroe\u003c\/h2\u003e\n\u003ch3 class=\"MsoNormal\"\u003eRobert Monroe, Founder of the Gateway Process, Pioneer in Altered States of Consciousness\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003eBorn October 30, 1915, Bob spent his childhood in Kentucky and Indiana. After graduating Ohio State University in 1937 with a BA in English, he worked as a writer and director at two Ohio radio stations. Two years later he moved to New York and expanded his broadcasting career, producing and directing weekly radio programs and eventually forming his own radio production company.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eIn 1956 his production company set up a research and development division to study the effects of various sound patterns on human consciousness, including the feasibility of learning during sleep. Monroe often used himself as a test subject for this research and in 1958 he began experiencing what he described as an \"out-of-body experience,\" the term popularized by Charles T. Tart, PhD, a leader in the area of consciousness studies. These spontaneous experiences altered the course of Monroe's life and the direction of his professional efforts.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThroughout the next twenty years, Monroe continued to explore, research, and teach others about practical methods of attaining and using expanded consciousness. He developed a series of multi-day workshops, built a campus for education and research, and created a portfolio of binaural beat audio-guided technology. He chronicled his early explorations with a reporter's objectivity and eye for detail in a groundbreaking book, \"Journeys Out of the Body,\" which was published in 1971.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eIn 1985 he wrote a second book, titled \"Far Journeys,\" which expanded upon his personal investigations of nonphysical reality. In 1994 he followed suit with a third book, \"Ultimate Journey,\" which explores basic truths about the meaning and purpose of life and what lies beyond the limits of our physical world. Monroe died in 1995, at the age of seventy-nine. His legacy continues today and has touched the lives of literally millions of people all around the world.\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003eCredentials\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBob's best selling books have helped millions in their exploration of consciousness and are credited with popularizing the term \"out of body experiences\"\u003c\/li\u003e\n\u003cli\u003eBob created the Monroe Institute, global leader in consciousness education and research\u003c\/li\u003e\n\u003cli\u003eBob himself went through thousands of journeys and is recognized as a non-dogmatic pioneer of consciousness exploration in the West\u003c\/li\u003e\n\u003cli\u003eWith the help of a team of consciousness explorers, Bob created a conceptual map of expanded states of consciousness and various non-physical locales based on a systematic and scientific approach.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003c!-- notionvc: 2e2b1e51-6f95-4eeb-a0b3-f0e4937399ba --\u003e\u003c\/p\u003e\n\u003ch2 class=\"MsoNormal\"\u003eYour trainers: Allyn Evans and Luigi Sciambarella\u003c\/h2\u003e\n\u003cp class=\"MsoNormal\"\u003eAllyn is serving as the Chief Executive Officer of the Monroe Institute. She earned her BA in Psychology from the University of Mississippi, an MBA from Texas Tech University and is also a certified Reiki Master Teacher. She has been a beloved Monroe trainer for more than a decade. Allyn previously served as Monroe's Chief Program Officer and also played a key role in helping to develop content for Monroe's meditation app, Expand.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eLuigi Sciambarella is a Monroe Institute trainer in the UK and a hypno-psychotherapist. Since 2010, Luigi has been teaching and giving talks on meditation, lucid dreaming and personal development around the world to thousands of people who are interested in exploring the many different facets of mind (conscious, unconscious and everything in-between). This has led Luigi to develop a deep understanding of the waking, dreaming and sleeping mind and the phenomena of lucid dreaming, out of body experiences, sleep paralysis, insomnia and the various parasomnias that can disturb a good night's sleep. Luigi holds qualifications in Psychology and Psychotherapy and is involved in teaching and accrediting hypno-psychotherapy students through the UK’s National College of Hypnosis and Psychotherapy.\u003c\/p\u003e\n\u003ch3\u003eDisclaimer\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eImportant: This program involves deep states of consciousness and the use of Monroe Sound Science (auditory neural entrainment). If you have a history of epilepsy, psychosis, dissociative disorders, or other conditions that may affect your experience of altered states, we strongly encourage you to consult with your healthcare provider before participating.\u003cspan data-token-index=\"0\" class=\"notion-enable-hover\"\u003e For your safety, do not listen to the exercises while driving, and avoid driving or engaging in activities that require significant focus, coordination, or could endanger yourself or others for at least one hour afterward.\u003c\/span\u003e\u003c!-- notionvc: 5e11d0e8-ddad-4c86-bd79-3faa3c7b3dae --\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003eFAQ\u003c\/h3\u003e\n\u003ch4 class=\"MsoNormal\"\u003eWhat is the Gateway program?\u003c\/h4\u003e\n\u003cp class=\"MsoNormal\"\u003eA guided, experiential training designed to help you explore expanded states of awareness. It uses specially engineered audio tracks and meditation techniques to help you navigate nonphysical realms.\u003c\/p\u003e\n\u003ch4 class=\"MsoNormal\"\u003eWhat are Focus levels?\u003c\/h4\u003e\n\u003cp class=\"MsoNormal\"\u003eFocus levels are specific states of consciousness mapped by the Monroe Institute's team of explorers. Each level represents a unique state of awareness beyond ordinary waking consciousness.\u003c\/p\u003e\n\u003ch4 class=\"MsoNormal\"\u003eWhat is Monroe Sound Science?\u003c\/h4\u003e\n\u003cp class=\"MsoNormal\"\u003eA sound technology developed by Monroe Institute that \u003cmeta charset=\"utf-8\"\u003euses advanced neural entrainment techniques synchronize brainwave activity and induce altered states safely and reliably.\u003c!-- notionvc: 9101ed59-1e83-482e-8003-700edf4567e1 --\u003e\u003c\/p\u003e\n\u003ch4 class=\"MsoNormal\"\u003eIs Gateway Online the same as the original Gateway Tapes?\u003c\/h4\u003e\n\u003cp class=\"MsoNormal\"\u003eGateway Online is the first ever online program that uses the same guidance as the residential retreats at the Monroe Institute. It has Bob Monroe's original voice, and is enhanced with modern audio technology, expert guidance before and after each session, reflection prompts and access to the community via discussion groups specific to each exercise. The Gateway Tapes (also known as Hemi-Sync tapes), are slightly different exercises created by Bob, as part of a for-profit initiative, and are audio only.\u003c\/p\u003e\n\u003ch4 class=\"MsoNormal\"\u003eIs the program safe?\u003c\/h4\u003e\n\u003cp\u003eYes. Gateway is a deeply relaxing and safe experience. You remain in control at all times and can stop or pause whenever needed.\u003c\/p\u003e\n\u003cp\u003eHowever, we strongly encourage to consult with a healthcare provider if you have any of the following conditions: Active psychosis or schizophrenia, Dissociative identity disorder (DID), Uncontrolled epilepsy, Acute mania (Bipolar I), PTSD or severe trauma, Borderline Personality Disorder (BPD), Severe depression with suicidal ideation, OCD, Delusional beliefs.\u003c\/p\u003e\n\u003cp\u003eFor any of these, before Gateway, we recommend to first try: Body-based or trauma-informed practices, Gentle present-focused techniques - preferably eyes open techniques, and work with a trained professional.\u003c\/p\u003e\n\u003ch4 class=\"MsoNormal\"\u003eWill I have out-of-body experiences (OBEs)?\u003c\/h4\u003e\n\u003cp class=\"MsoNormal\"\u003eOBEs are possible, but not guaranteed. Gateway trains you in the foundational states from which OBEs, lucid dreams, remote viewing, and intuitive insights can naturally emerge. The goal of Gateway is not to have an OBE, but to live a more meaningful and purposeful life.\u003c\/p\u003e\n\u003ch4 class=\"MsoNormal\"\u003eHow should I listen to the sessions?\u003c\/h4\u003e\n\u003cp class=\"MsoNormal\"\u003eUse stereo headphones in a quiet, comfortable space. Don’t multitask and make sure you will not be disturbed. Sit or lie down with eyes closed. We will remind you of these tips before each session.\u003c\/p\u003e\n\u003ch4 class=\"MsoNormal\"\u003eCan I fall asleep during the tracks?\u003c\/h4\u003e\n\u003cp class=\"MsoNormal\"\u003eYes—and it’s okay! Sleep can be part of the learning process. But over time, the goal is to remain aware as the body relaxes.\u003c\/p\u003e\n\u003ch4 class=\"MsoNormal\"\u003eWhat’s the difference between meditation and Gateway?\u003c\/h4\u003e\n\u003cp class=\"MsoNormal\"\u003eWhile both involve altered states, Gateway uses specific neural entrainment to guide you to repeatable, structured states (Focus levels) with clear purposes and outcomes.\u003c\/p\u003e\n\u003ch4 class=\"MsoNormal\"\u003eHow long is the program?\u003c\/h4\u003e\n\u003cp class=\"MsoNormal\"\u003eYou can move through the content at your own pace, although we recommend to ideally complete it over 8-12 weeks, assuming at least 2 sessions per week (~60 min each). You can go faster or slower depending on your schedule.\u003c\/p\u003e\n\u003ch4 class=\"MsoNormal\"\u003eDo I need prior experience with meditation or Monroe programs?\u003c\/h4\u003e\n\u003cp class=\"MsoNormal\"\u003eNot at all. Gateway is designed for beginners and experienced explorers alike.\u003c\/p\u003e\n\u003ch4 class=\"MsoNormal\"\u003eWhat if I already have the Gateway CDs or tapes?\u003c\/h4\u003e\n\u003cp class=\"MsoNormal\"\u003eYou’ll still benefit from this version—it adds structured learning, guided context, and new tools to support integration.\u003c\/p\u003e\n\u003ch4 class=\"MsoNormal\"\u003eCan I repeat the program?\u003c\/h4\u003e\n\u003cp class=\"MsoNormal\"\u003eAbsolutely. You have lifetime access to the content. Many participants revisit the tracks multiple times and continue to discover deeper insights.\u003c\/p\u003e\n\u003ch4 class=\"MsoNormal\"\u003eWill I meet guides or receive messages?\u003c\/h4\u003e\n\u003cp class=\"MsoNormal\"\u003eMany participants report encounters with guides, archetypes, or symbols. Whether literal or symbolic, they often offer helpful insight.\u003c\/p\u003e\n\u003ch4 class=\"MsoNormal\"\u003eIs this religious or spiritual?\u003c\/h4\u003e\n\u003cp class=\"MsoNormal\"\u003eGateway is not tied to any religion or belief system. It encourages personal discovery and direct experience via a non-dogmatic approach, whatever your background.\u003c\/p\u003e\n\u003ch4 class=\"MsoNormal\"\u003eWhat states of consciousness will I access?\u003c\/h4\u003e\n\u003cp class=\"MsoNormal\"\u003eFocus 10 (relaxed body, alert mind), Focus 12 (expanded perception), Focus 15 (timeless awareness), and Focus 21 (threshold to nonphysical realities).\u003c\/p\u003e\n\u003ch4 class=\"MsoNormal\"\u003eWill this help me in “real life”?\u003c\/h4\u003e\n\u003cp class=\"MsoNormal\"\u003eYes. Participants often report improved clarity, creativity, intuition, and emotional resilience in the midst of everyday challenges. A majority of participants also report a shift in their perspective of what reality and life are. Bob Monroe called this \"a different overview\"\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003eBy purchasing this program, you acknowledge that participation is voluntary, undertaken at your own risk, and that The Monroe Institute is not liable for any outcome. This program is licensed for your personal use only and may not be shared or transferred.\u003c\/em\u003e\u003c\/p\u003e","brand":"Monroe Institute","offers":[{"title":"GVO-OPEN","offer_id":52564528955762,"sku":"GVO-OPEN","price":595.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/5926\/7437\/files\/GVonlinecroppedv2.png?v=1756149238"},{"product_id":"gateway-voyage-online-copy","title":"Gateway Voyage Online (Paywall test copy)","description":"\u003ch2 class=\"MsoNormal\"\u003eThe Journey Within That Changes Everything: Gateway Voyage\u003c\/h2\u003e\n\u003cblockquote\u003e\n\u003cp\u003eA voyage of self-discovery through the gateway of expanded awareness - Bob Monroe\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003e\u003cbr\u003eGateway Voyage Online is the most accessible way to begin your journey into the extraordinary. Rooted in over 50 years of research and life-changing experiences at the Monroe Institute, this immersive program provides the tools, practices, and guidance to assist you in exploring beyond physical reality, and returning transformed.\u003c\/p\u003e\n\u003cp\u003eWhether you’re seeking meaning, clarity, healing, or are simply curious about experiencing something more, Gateway helps you cultivate expanded states of consciousness using Monroe Sound Science and the voice of Bob Monroe, founder of the Monroe Institute and creator of the Gateway Voyage. You'll explore dimensions of awareness beyond the five senses, while remaining fully conscious, safe, and grounded.\u003c\/p\u003e\n\u003cp\u003eThis program has been life-changing for thousands, including NASA engineers, consciousness researchers, veterans, therapists, and everyday people from all walks of life, drawn by curiosity or a desire for deeper understanding.\u003c\/p\u003e\n\u003cp\u003eGateway is the ideal starting point for your journey at the Monroe Institute and serves as a prerequisite for many of our advanced consciousness training programs.\u003c\/p\u003e\n\u003ch2\u003eWhat you will gain\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eKnow and better understand your Total Self\u003c\/li\u003e\n\u003cli\u003eDevelop and explore human consciousness\u003c\/li\u003e\n\u003cli\u003eKnow and experience the far-reaches of expanded awareness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003c!-- notionvc: 8749495a-89cc-4a80-84e4-f129961cd628 --\u003e\u003c\/p\u003e\n\u003ch2 class=\"MsoNormal\"\u003e\u003c!-- notionvc: aa879ef8-ff62-4dde-826f-653667bc0832 --\u003e\u003c\/h2\u003e\n\u003ch2 class=\"MsoNormal\"\u003eThe Curriculum\u003c\/h2\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cmeta charset=\"utf-8\"\u003eGateway Online is an 8-12 week self-paced program, with a total of 23 guided sessions (each ~60 minutes). You'll be led by Monroe Institute CEO Allyn Evans and trainer Luigi Sciambarella, with over 40 years of combined Monroe experience, who will introduce you to each level of consciousness and how to engage with it effectively.\u003c!-- notionvc: e8ebcf8b-d540-4376-8014-e32e1b7f459b --\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eEach chapter includes a blend of:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eVideo instructions\u003c\/li\u003e\n\u003cli\u003eGuided exercises using Monroe Sound Science\u003c\/li\u003e\n\u003cli\u003eIntegration prompts and journaling\u003c\/li\u003e\n\u003cli\u003eOpportunities to reflect, share, and ask questions (via discussion groups)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003c!-- notionvc: e0251c68-b026-449c-aded-999d615ee5d4 --\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eBy the end of the program, you will:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003eCultivate the ability to maintain full awareness in expanded states\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eStrengthen your intuitive and perceptual abilities\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eExperience guidance, healing, and insight from beyond the physical\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eReclaim a deeper sense of purpose and presence in daily life\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003eThrough a sequence of six expertly guided chapters, you’ll learn to navigate four key states of expanded awareness:\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003eFocus 10\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003eThis is the first state of consciousness explored in Gateway. Your physical body is deeply relaxed while your mind remains conscious, awake, and alert. Consciousness is fully retained without dependence upon signals from the physical body. One learns to ride the edge of sleep. We refer to this as “Mind Awake, Body Asleep”.\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003eFocus 12\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003eThis is a state where conscious awareness is expanded beyond the limits of the five physical senses. Focus 12 has many different facets, including manifesting, exploring nonphysical realities, decision making, problem solving and enhanced creative expression. We refer to this as \"Expanded Awareness.\"\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003eFocus 15\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003eThis is a state we refer to as, “No-Time.” Your consciousness is now far removed from physical body signals. Linear time is no longer relevant to your experience. This is a state targeted by many wisdom traditions. It has a dual nature. One experience is a vast blackness, \"The Void,\" a sense of one-pointedness. A second aspect is quite active, allowing one to explore a sense of timelessness, all potentiality, and creation of patterns on levels beyond time and space.\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003eFocus 21\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003eThis state of consciousness provides a bridge between the physical and the nonphysical realms, where access to nonphysical energies and intelligences is possible, a state where greatly expanded awareness is facilitated. Here, you’re on the very edge of the time\/space continuum. We refer to this as, \"The Bridge.\"\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003ePractice maintaining full awareness as you navigate these states, staying open to insights, visions, and information that can support you - whether it’s solving everyday challenges or completely transforming your perception of reality.\u003c\/p\u003e\n\u003ch2 class=\"MsoNormal\"\u003eYour Guide: Robert Monroe\u003c\/h2\u003e\n\u003ch3 class=\"MsoNormal\"\u003eRobert Monroe, Founder of the Gateway Process, Pioneer in Altered States of Consciousness\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003eBorn October 30, 1915, Bob spent his childhood in Kentucky and Indiana. After graduating Ohio State University in 1937 with a BA in English, he worked as a writer and director at two Ohio radio stations. Two years later he moved to New York and expanded his broadcasting career, producing and directing weekly radio programs and eventually forming his own radio production company.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eIn 1956 his production company set up a research and development division to study the effects of various sound patterns on human consciousness, including the feasibility of learning during sleep. Monroe often used himself as a test subject for this research and in 1958 he began experiencing what he described as an \"out-of-body experience,\" the term popularized by Charles T. Tart, PhD, a leader in the area of consciousness studies. These spontaneous experiences altered the course of Monroe's life and the direction of his professional efforts.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThroughout the next twenty years, Monroe continued to explore, research, and teach others about practical methods of attaining and using expanded consciousness. He developed a series of multi-day workshops, built a campus for education and research, and created a portfolio of binaural beat audio-guided technology. He chronicled his early explorations with a reporter's objectivity and eye for detail in a groundbreaking book, \"Journeys Out of the Body,\" which was published in 1971.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eIn 1985 he wrote a second book, titled \"Far Journeys,\" which expanded upon his personal investigations of nonphysical reality. In 1994 he followed suit with a third book, \"Ultimate Journey,\" which explores basic truths about the meaning and purpose of life and what lies beyond the limits of our physical world. Monroe died in 1995, at the age of seventy-nine. His legacy continues today and has touched the lives of literally millions of people all around the world.\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003eCredentials\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBob's best selling books have helped millions in their exploration of consciousness and are credited with popularizing the term \"out of body experiences\"\u003c\/li\u003e\n\u003cli\u003eBob created the Monroe Institute, global leader in consciousness education and research\u003c\/li\u003e\n\u003cli\u003eBob himself went through thousands of journeys and is recognized as a non-dogmatic pioneer of consciousness exploration in the West\u003c\/li\u003e\n\u003cli\u003eWith the help of a team of consciousness explorers, Bob created a conceptual map of expanded states of consciousness and various non-physical locales based on a systematic and scientific approach.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003c!-- notionvc: 2e2b1e51-6f95-4eeb-a0b3-f0e4937399ba --\u003e\u003c\/p\u003e\n\u003ch2 class=\"MsoNormal\"\u003eYour trainers: Allyn Evans and Luigi Sciambarella\u003c\/h2\u003e\n\u003cp class=\"MsoNormal\"\u003eAllyn is serving as the Chief Executive Officer of the Monroe Institute. She earned her BA in Psychology from the University of Mississippi, an MBA from Texas Tech University and is also a certified Reiki Master Teacher. She has been a beloved Monroe trainer for more than a decade. Allyn previously served as Monroe's Chief Program Officer and also played a key role in helping to develop content for Monroe's meditation app, Expand.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eLuigi Sciambarella is a Monroe Institute trainer in the UK and a hypno-psychotherapist. Since 2010, Luigi has been teaching and giving talks on meditation, lucid dreaming and personal development around the world to thousands of people who are interested in exploring the many different facets of mind (conscious, unconscious and everything in-between). This has led Luigi to develop a deep understanding of the waking, dreaming and sleeping mind and the phenomena of lucid dreaming, out of body experiences, sleep paralysis, insomnia and the various parasomnias that can disturb a good night's sleep. Luigi holds qualifications in Psychology and Psychotherapy and is involved in teaching and accrediting hypno-psychotherapy students through the UK’s National College of Hypnosis and Psychotherapy.\u003c\/p\u003e\n\u003ch3\u003eDisclaimer\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eImportant: This program involves deep states of consciousness and the use of Monroe Sound Science (auditory neural entrainment). If you have a history of epilepsy, psychosis, dissociative disorders, or other conditions that may affect your experience of altered states, we strongly encourage you to consult with your healthcare provider before participating.\u003cspan data-token-index=\"0\" class=\"notion-enable-hover\"\u003e For your safety, do not listen to the exercises while driving, and avoid driving or engaging in activities that require significant focus, coordination, or could endanger yourself or others for at least one hour afterward.\u003c\/span\u003e\u003c!-- notionvc: 5e11d0e8-ddad-4c86-bd79-3faa3c7b3dae --\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003eFAQ\u003c\/h3\u003e\n\u003ch4 class=\"MsoNormal\"\u003eWhat is the Gateway program?\u003c\/h4\u003e\n\u003cp class=\"MsoNormal\"\u003eA guided, experiential training designed to help you explore expanded states of awareness. It uses specially engineered audio tracks and meditation techniques to help you navigate nonphysical realms.\u003c\/p\u003e\n\u003ch4 class=\"MsoNormal\"\u003eWhat are Focus levels?\u003c\/h4\u003e\n\u003cp class=\"MsoNormal\"\u003eFocus levels are specific states of consciousness mapped by the Monroe Institute's team of explorers. Each level represents a unique state of awareness beyond ordinary waking consciousness.\u003c\/p\u003e\n\u003ch4 class=\"MsoNormal\"\u003eWhat is Monroe Sound Science?\u003c\/h4\u003e\n\u003cp class=\"MsoNormal\"\u003eA sound technology developed by Monroe Institute that \u003cmeta charset=\"utf-8\"\u003euses advanced neural entrainment techniques synchronize brainwave activity and induce altered states safely and reliably.\u003c!-- notionvc: 9101ed59-1e83-482e-8003-700edf4567e1 --\u003e\u003c\/p\u003e\n\u003ch4 class=\"MsoNormal\"\u003eIs Gateway Online the same as the original Gateway Tapes?\u003c\/h4\u003e\n\u003cp class=\"MsoNormal\"\u003eGateway Online is the first ever online program that uses the same guidance as the residential retreats at the Monroe Institute. It has Bob Monroe's original voice, and is enhanced with modern audio technology, expert guidance before and after each session, reflection prompts and access to the community via discussion groups specific to each exercise. The Gateway Tapes (also known as Hemi-Sync tapes), are slightly different exercises created by Bob, as part of a for-profit initiative, and are audio only.\u003c\/p\u003e\n\u003ch4 class=\"MsoNormal\"\u003eIs the program safe?\u003c\/h4\u003e\n\u003cp\u003eYes. Gateway is a deeply relaxing and safe experience. You remain in control at all times and can stop or pause whenever needed.\u003c\/p\u003e\n\u003cp\u003eHowever, we strongly encourage to consult with a healthcare provider if you have any of the following conditions: Active psychosis or schizophrenia, Dissociative identity disorder (DID), Uncontrolled epilepsy, Acute mania (Bipolar I), PTSD or severe trauma, Borderline Personality Disorder (BPD), Severe depression with suicidal ideation, OCD, Delusional beliefs.\u003c\/p\u003e\n\u003cp\u003eFor any of these, before Gateway, we recommend to first try: Body-based or trauma-informed practices, Gentle present-focused techniques - preferably eyes open techniques, and work with a trained professional.\u003c\/p\u003e\n\u003ch4 class=\"MsoNormal\"\u003eWill I have out-of-body experiences (OBEs)?\u003c\/h4\u003e\n\u003cp class=\"MsoNormal\"\u003eOBEs are possible, but not guaranteed. Gateway trains you in the foundational states from which OBEs, lucid dreams, remote viewing, and intuitive insights can naturally emerge. The goal of Gateway is not to have an OBE, but to live a more meaningful and purposeful life.\u003c\/p\u003e\n\u003ch4 class=\"MsoNormal\"\u003eHow should I listen to the sessions?\u003c\/h4\u003e\n\u003cp class=\"MsoNormal\"\u003eUse stereo headphones in a quiet, comfortable space. Don’t multitask and make sure you will not be disturbed. Sit or lie down with eyes closed. We will remind you of these tips before each session.\u003c\/p\u003e\n\u003ch4 class=\"MsoNormal\"\u003eCan I fall asleep during the tracks?\u003c\/h4\u003e\n\u003cp class=\"MsoNormal\"\u003eYes—and it’s okay! Sleep can be part of the learning process. But over time, the goal is to remain aware as the body relaxes.\u003c\/p\u003e\n\u003ch4 class=\"MsoNormal\"\u003eWhat’s the difference between meditation and Gateway?\u003c\/h4\u003e\n\u003cp class=\"MsoNormal\"\u003eWhile both involve altered states, Gateway uses specific neural entrainment to guide you to repeatable, structured states (Focus levels) with clear purposes and outcomes.\u003c\/p\u003e\n\u003ch4 class=\"MsoNormal\"\u003eHow long is the program?\u003c\/h4\u003e\n\u003cp class=\"MsoNormal\"\u003eYou can move through the content at your own pace, although we recommend to ideally complete it over 8-12 weeks, assuming at least 2 sessions per week (~60 min each). You can go faster or slower depending on your schedule.\u003c\/p\u003e\n\u003ch4 class=\"MsoNormal\"\u003eDo I need prior experience with meditation or Monroe programs?\u003c\/h4\u003e\n\u003cp class=\"MsoNormal\"\u003eNot at all. Gateway is designed for beginners and experienced explorers alike.\u003c\/p\u003e\n\u003ch4 class=\"MsoNormal\"\u003eWhat if I already have the Gateway CDs or tapes?\u003c\/h4\u003e\n\u003cp class=\"MsoNormal\"\u003eYou’ll still benefit from this version—it adds structured learning, guided context, and new tools to support integration.\u003c\/p\u003e\n\u003ch4 class=\"MsoNormal\"\u003eCan I repeat the program?\u003c\/h4\u003e\n\u003cp class=\"MsoNormal\"\u003eAbsolutely. You have lifetime access to the content. Many participants revisit the tracks multiple times and continue to discover deeper insights.\u003c\/p\u003e\n\u003ch4 class=\"MsoNormal\"\u003eWill I meet guides or receive messages?\u003c\/h4\u003e\n\u003cp class=\"MsoNormal\"\u003eMany participants report encounters with guides, archetypes, or symbols. Whether literal or symbolic, they often offer helpful insight.\u003c\/p\u003e\n\u003ch4 class=\"MsoNormal\"\u003eIs this religious or spiritual?\u003c\/h4\u003e\n\u003cp class=\"MsoNormal\"\u003eGateway is not tied to any religion or belief system. It encourages personal discovery and direct experience via a non-dogmatic approach, whatever your background.\u003c\/p\u003e\n\u003ch4 class=\"MsoNormal\"\u003eWhat states of consciousness will I access?\u003c\/h4\u003e\n\u003cp class=\"MsoNormal\"\u003eFocus 10 (relaxed body, alert mind), Focus 12 (expanded perception), Focus 15 (timeless awareness), and Focus 21 (threshold to nonphysical realities).\u003c\/p\u003e\n\u003ch4 class=\"MsoNormal\"\u003eWill this help me in “real life”?\u003c\/h4\u003e\n\u003cp class=\"MsoNormal\"\u003eYes. Participants often report improved clarity, creativity, intuition, and emotional resilience in the midst of everyday challenges. A majority of participants also report a shift in their perspective of what reality and life are. Bob Monroe called this \"a different overview\"\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003eBy purchasing this program, you acknowledge that participation is voluntary, undertaken at your own risk, and that The Monroe Institute is not liable for any outcome. This program is licensed for your personal use only and may not be shared or transferred.\u003c\/em\u003e\u003c\/p\u003e","brand":"Monroe Institute","offers":[{"title":"GVO-OPEN","offer_id":61905625842034,"sku":"GVO-OPEN","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/5926\/7437\/files\/GVonlinecroppedv2.png?v=1756149238"}],"url":"https:\/\/www.monroeinstitute.org\/it\/collections\/coupon-eligible-online-programs.oembed","provider":"The Monroe Institute","version":"1.0","type":"link"}