Mehta, Mira | How to Use Yoga
A Step-by-Step Guide to the Iyengar Method of Yoga for Relaxation, Health and Well-Being Shown in 450 Photographs.
This guide aims to show you how to achieve a fit and supple body through the practice of postures (asanas). Easy-to-follow and especially chosen for beginners, these work on all the body systems.
Weight: 1 lb
Dimensions: 1 in × 1 in × 1 in