Mehta, Mira | How to Use Yoga

Mehta, Mira | How to Use Yoga


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A Step-by-Step Guide to the Iyengar Method of Yoga for Relaxation, Health and Well-Being Shown in 450 Photographs.

This guide aims to show you how to achieve a fit and supple body through the practice of postures (asanas). Easy-to-follow and especially chosen for beginners, these work on all the body systems.

AuthorMira Mehta
Available inPaperback
Weight: 1 lb
Dimensions: 1 in × 1 in × 1 in