Healing Through Awareness

Healing Through Awareness


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A compassionate and effective meditation for healing emotional pain.

In this compassionate guided meditation, Geshe Tenzin Wangyal Rinpoche offers a deep practice for healing our "pain body, speech and mind.” By being aware and connected to the inner stillness, inner silence, and spaciousness, we can open to our pain without trying to change, analyze, judge, or create stories around it as we heal. Hemi-Sync® frequencies help you relax and rest in an open, meditative state. Track 1 is a four-minute intro explaining the focus of the meditation; Track 2 is the 36-minute meditation.

Himalayan Singing Bowls by Frank Perry. Visit Frank's website at http://www.frankperry.co.uk

Related Feedback​:  Behavior Change, Enhanced Well-Being, Expanded Awareness, Meditation & Spiritual Growth, Pain ManagementPersonal Growth / Self Improvement, Relaxation & Stress Management

Another title by Tenzin Wangyal Rinpoche is Sacred Space: The Practice of Inner Stillness

Note: Hemi-Sync® is a registered trademark of Interstate Industries Inc., dba Monroe Products.

Produced ByMonroe Products
Year Produced2016