Excerpted from TMI's Guidelines Program
To open the lines of communication it is generally a good idea to go into free flow meditation exercises with a purpose (problem-solving, communications, patterning, etc.)—even if the purpose is as simple as experiencing the “feel” of various levels of consciousness. Remember that most experiences and/or communications in expanded states of consciousness are non-verbal and will be perceived in terms of images, symbols, colors, sensations, feelings, a knowing, or a flash of insight/understanding. Keep all modes of perception open!