Free Meditations

Nature Awakens

Nature Awakens

Monroe Institute · April 22, 2024

Composed and produced by Ignacio Diaz, Jr. this exercise features our latest generation of Monroe Sound Science™ that uses 3D sound provided by Dolby Atmos, ...

Album for Conscious Connections "I AM"

Album for Conscious Connections "I AM"

Monroe Institute · March 15, 2024

"I Am" is a track from the musical collaboration between Georg Stuby and Helena Houdova, Album for Conscious Connections, available on the Monroe Store and E...

Healing Chakras

Healing Chakras

Monroe Institute · February 29, 2024

Immerse yourself in a serene 11-minute journey crafted with Renaissance flute, guitar, synthesizer, and a rich Indian ambiance. This album, enriched with Mon...

Demera - Relaxed Focus

Demera - Relaxed Focus

Monroe Institute · January 03, 2024

Learning can be stressful for some, but it can also be enjoyable and done efficiently when you’re comfortable and relaxed. Demera is an extended exercise to ...

Foam and Sand - Ocean Consciousness

Foam and Sand - Ocean Consciousness

Monroe Institute · October 25, 2023

This special 12 minute meditation version from Robot Koch, enhanced with Monroe Sound Science, supports and guides the listener toward expanded states of awa...

Dolphin Healing

Dolphin Healing

Monroe Institute · April 24, 2023

This 30 minute guided exercise is designed to promote the healing and balancing of your Total Self. You are invited to connect with the healing energies of a...

Openness

Openness

Monroe Institute · April 22, 2021

“Openness” blends the rhythmic earth tones of SAXANG’s music with Monroe Sound Science technology to open the heart and mind. This 10-minute music meditati...

Peace Healing Blessing

Peace Healing Blessing

Monroe Institute · August 14, 2020

This Peace Healing Blessing derives from Hindu tradition. Open up to the blessing for your own peaceful well being, or focus the healing energy outward into ...

Relax and Expand

Relax and Expand

Monroe Institute · August 07, 2020

This Monroe Sound Science Guided Meditation "Relax and Expand" will guide you towards expansion beyond your physical body awareness. Experience the wonderful...