Expressing Gratitude
Monroe Institute · May 22, 2020
There are many mental and physical health benefits to be gained from expressing gratitude daily. It helps you to refocus your mind on the positives in your l...
Free Meditations
Heal and Balance
Monroe Institute · May 15, 2020
This week's free meditation is designed to provide a quick chakra tune-up. It is recommended that you do it daily. Life circumstances, situations, our reacti...
Welcome to Your Day
Monroe Institute · May 09, 2020
In this 15-minute meditation you will have the opportunity to set powerful intentions about your emotional, physical and mental wellbeing. This exercise is c...
Dream Sanctuary
Monroe Institute · May 05, 2020
Learn how to prepare the body and mind to experience a deep relaxed dream state. Dream Sanctuary is a guided meditation developed by Luigi Sciambarella and ...
Gateway Voyage Introductory Exercise
Monroe Institute · April 30, 2020
This exercise is the introductory meditation used in Monroe Institute's flagship program Gateway Voyage. Begin to experience the power of Monroe Sound Scien...
Quiet Mind
Monroe Institute · April 24, 2020
Quiet Mind is a guided mediation developed by Patty Ray Avalon for her online Developing Intuition course. Relax the body and mind clearing the way to allow ...
Relaxation Meditation
Monroe Institute · April 01, 2020
This guided meditation is designed to help you release tension and relax. It includes visual cues that you can use again and again as needed to return quickl...
Health and Wellbeing: Guided Meditation
Monroe Institute · March 21, 2020
This group meditation sets a collective intention focused on world health and wellbeing. Find a quiet place to relax and listen to this 10-minute audio-suppo...
Relax, Recharge, and Reset: 10-Minute Corporate Meditation
Monroe Institute · January 16, 2020
This brief guided meditation combines gentle cues along with music by Leigh Ann Phillips and Thomas Barquee and SAM audio-guidance technology to help you rel...