Free Meditations

Open Up and Receive

This Monroe Sound Science guided meditation "Open Up and Receive" will help you remove any blockages that may be keeping you from receiving what yo...

Monroe Institute - 1 min. read

Letting Go Into Restful Sleep

Move into the perfect state of calm, peaceful relaxation as you drift into the realm of restful, restorative sleep by listening to this 12-minute ...

Monroe Institute - 1 min. read

Aqua Aura Inner Peace

World peace begins with inner peace. Use this week's free meditation to set an intention for inner-peace and harmony. Allow your mind to be cleanse...

Monroe Institute - 1 min. read

Feather

In this brief meditation, you’ll be guided on a journey to connect with guidance. There are times in your life that you face uncertainty and doub...

Monroe Institute - 1 min. read

Self Healing

Close your eyes and relax, this week's free meditation help's you to connect with your inner healer. Monroe trainer Allyn Evans will guide you as y...

Monroe Institute - 1 min. read

Expressing Gratitude

There are many mental and physical health benefits to be gained from expressing gratitude daily. It helps you to refocus your mind on the positives...

Monroe Institute - 1 min. read

Heal and Balance

This week's free meditation is designed to provide a quick chakra tune-up. It is recommended that you do it daily. Life circumstances, situations, ...

Monroe Institute - 1 min. read

Welcome to Your Day

In this 15-minute meditation you will have the opportunity to set powerful intentions about your emotional, physical and mental wellbeing. This exe...

Monroe Institute - 1 min. read