This simple yet beautiful verbally-guided exercise offers a peaceful and refreshing respite from ongoing daily activities. Soothing live stream recordings combined with Hemi-Sync^® frequencies create a sanctuary for a quiet retreat to use whenever you need to create some special time for yourself. Track 1 is verbally-guided; track 2 is a non-verbal 30-minute free flow for you to use anytime, or to extend your stay in the stream. Created and voiced by A.J. Honeycutt. Engineered and mastered by Rob Dobson. Total length: 60 minutes.