Relax and Rejuvenate

Length: 20 Minutes

$9.99

Relax and Rejuvenate


This exercise is designed to help you release tension and relax. It includes visual cues that you can use again and again as needed to return quickly and easily to a state of relaxation.

Paul Citarella

Paul Citarella is the Chief Technology Officer of the Monroe Institute and is responsible for ensuring that technology is being used as effectively as possible to advance our mission. Paul's Monroe story began in his early twenties when he first read Bob's accounts of his out-of-body explorations. But it wasn't until about 10 years later, after rediscovering Bob’s trilogy, that he began his journey into consciousness with the Gateway Experience. Searching for a way to bring his professional and spiritual life together, he has been led back to the Monroe Institute, where his journey began.


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