Release and Revitalize

Length: 21 Minutes


Release and Revitalize

In this exercise you are invited to release thoughts, limiting beliefs, fears and other emotions that no longer serve you. You may be aware of some of them, while others may be buried deep in your subconscious. You will learn a simple but effective method to release these limiting thoughts, beliefs and emotions, and replace them with clean and vibrant energy. The more you practice this method, the more energized you will become, filled with newfound freedom.

Paul Citarella

Paul Citarella is the Chief Technology Officer of the Monroe Institute and is responsible for ensuring that technology is being used as effectively as possible to advance our mission. Paul's Monroe story began in his early twenties when he first read Bob's accounts of his out-of-body explorations. But it wasn't until about 10 years later, after rediscovering Bob’s trilogy, that he began his journey into consciousness with the Gateway Experience. Searching for a way to bring his professional and spiritual life together, he has been led back to the Monroe Institute, where his journey began.

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