Our Blog
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Welcome to the Monroe Institute Blog
Understanding Chakra Work in Meditation
While chakra meditation is quite new to me, I am becoming familiar with it thanks to the wonderful people I’ve met at the Monroe Institute who do c...
How Meditation Can Improve the Quality of Your Sleep
Today more than ever before, meditation is being studied in scientific research. It may not surprise you that studies are showing that meditation c...
Interpreting the Visuals of Our Meditation Exercises
One of the elements of meditation that I find both good and bad is that we can easily get caught up in the same routines. While a routine in medita...
How Do I Know if I’m Meditating Correctly?
Some of the most commonly researched questions on the internet regarding meditation are as follows: “What is meditation?” “How do I know if I’m med...
Finding Your Inner Sanctuary
The world is a constantly changing, ever-evolving beast that never exists the same way from one moment to the next. While this ability to change an...
Working To Develop Your Intuition Through Meditation
One of the things I love most about attending programs at the Monroe Institute is that it allows me practice and skill development in harnessing my...
How Gateway Voyage Becomes Beneficial in Daily Life
Those of us who are well-versed in Monroe techniques may sometimes forget that the tools and techniques we learned during Gateway Voyage turned out...
Connecting With Greater Energy Forms (in Starlines)
Often in my regular meditations, I get caught up in smaller concerns and intentions. I start wondering about how my week will go, and I’ll try to v...
Connecting to a Bountiful Source
If you’ve followed my journey here on the Monroe Institute blog, you’ve probably caught on to my love of the concept of manifestation. I love purpo...
Meditating With My Eyes Open
This evening, as the day began to cool, I laid back in my hammock to breathe in and conduct a nice, calming meditation in Focus 12. I decided to me...