Our Blog
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Welcome to the Monroe Institute Blog
Dealing With Emotional Triggers in Your Meditation and Working Through Them With Forgiveness
You’re finally ready to meditate. You get comfortable, relax each section of your body, and turn on your Expand app to your favorite exercise. Just...
Why You Should Open Your Mind and Take Starlines
Most of the people I know who have taken Starlines at the Monroe Institute were sent on a personal journey that served them extraordinarily well. O...
Re-Connecting With Your Inner Child
As I was scrolling through the Expand app the other day, I came across an exercise entitled The Child Within, and it fully inspired me. My thoughts...
Art and the Kundalini Experience
Altered states of consciousness have been around in spiritual, religious, and wellness rituals and traditions throughout the fluidity of time. When...
An Exercise to Block Out Negativity
Have you ever experienced being on the receiving end of negative energy directed at you? Whether it’s to your face or behind your back, I believe t...
A Healing Journey When I Needed It Most
I would be lying if I didn’t admit that 2023 had been quite the doozy for me, as I’m sure was for many. My years are usually full of focus and clea...
Why It’s Important to Release Limiting Beliefs
Throughout our lives, we tend to accumulate limiting beliefs—erroneous thoughts or belief systems that we accept as true—thereby keeping ourselves ...
Learning To Meditate in Any Conditions
As someone who travels all over the world, not just for pleasure but also for conservation and environmental efforts, I can say with confidence tha...
Increasing Emotional and Mental Strength Through Meditation
Strength. The dictionary defines strength as a quality of being that is “physically strong.” Perhaps it’s the other definition—the one that states ...
Empowerment Through Total Self-Awareness
Accountability, when you’re young, can be just a word, something seemingly harmless. However, when you’re an adult, and you begin understanding wha...