Free Meditations

Collection Overview

Find a quiet place to relax and explore expanded states of consciousness.


Health and Wellbeing: Guided Meditation

This group meditation sets a collective intention focused on world health and wellbeing. Find a quiet place to relax and listen to this 10-minute a...

Relax, Recharge, and Reset: 10-Minute Corporate Meditation

This brief guided meditation combines gentle cues along with music by Leigh Ann Phillips and Thomas Barquee and SAM audio-guidance technology to he...

Gateway Voyage Open Exercise

Open Exercise is a classic recording from the archives of the Monroe Institute and was originally part of the residential Gateway Voyage program.

Collective Guidance Meditation

Use this Spatial Angle Modulation™ (SAM) technology meditation within a group or to connect with other like-minded individuals acting as one in all...

Streamhaven Guided Meditation

Soothing live stream recordings combined with Hemi-Sync® frequencies offer a peaceful and refreshing respite from ongoing daily activities. Created...

Hemi-Sync Guided Meditation

Listen to this Free Hemi-Sync® Guided Meditation for relaxation.