Free Meditations

Collection Overview

Find a quiet place to relax and explore expanded states of consciousness.


Expressing Gratitude

There are many mental and physical health benefits to be gained from expressing gratitude daily. It helps you to refocus your mind on the positives...

Heal and Balance

This week's free meditation is designed to provide a quick chakra tune-up. It is recommended that you do it daily. Life circumstances, situations, ...

Welcome to Your Day

In this 15-minute meditation you will have the opportunity to set powerful intentions about your emotional, physical and mental wellbeing. This exe...

Dream Sanctuary

Learn how to prepare the body and mind to experience a deep relaxed dream state. Dream Sanctuary is a guided meditation developed by Luigi Sciambar...

Gateway Voyage Introductory Exercise

This exercise is the introductory meditation used in Monroe Institute's flagship program Gateway Voyage. Begin to experience the power of Monroe Au...

Quiet Mind

Quiet Mind is a guided mediation developed by Patty Ray Avalon for her online Developing Intuition course. Relax the body and mind clearing the way...

Feeling Lighter

In this exercise you’ll learn how to create and use an “energy conversion box” to transform and release any energy patterns that are no longer serv...

Eternal Sun

Eternal Sun is a wonderful meditation sent to us from Monroe Romanian Trainer Ritta Nicoara. It is a healing meditation for you and the whole plane...

Restoring Your Energy Meditation

This meditation exercise teaches you the Monroe "Resonant Energy Balloon" (REBAL) technique. Activate and use your own REBAL for protection and sup...

Relaxation Meditation

This guided meditation is designed to help you release tension and relax. It includes visual cues that you can use again and again as needed to ret...

1 2 3