Gateway Voyage Open Exercise
Open Exercise is a classic recording from the archives of The Monroe Institute and was originally part of the residential Gateway Voyage program.
Eternal Sun. It is a wonderful meditation sent to us from Ritta Nicoara, Monroe Romanian Outreach Trainer. It is a healing meditation for you and the whole planet. Ritta uses a story-telling style that is beautiful and unique.
The meditation begins by taking the energy of the sun, placing it in your heart and expanding that energy out into the world, to heal yourself the whole planet.
It’s quite extraordinary.
Restoring Your Energy
This meditation exercise teaches you the Monroe "Resonant Energy Balloon" (REBAL) technique. Activate and use your own REBAL for protection and support of your personal energy field.
This guided meditation is designed to help you release tension and relax. It includes visual cues that you can use again and again as needed to return quickly and easily to a state of relaxation.