Free Meditations


Relax and Expand

This Monroe Sound Science Guided Meditation "Relax and Expand" will guide you towards expansion beyond your physical body awareness. Experience the...

Monroe Institute - 1 min. read

Conscious Connection

This Monroe Sound Science free flow meditation will target states to assist you in creating the life you desire. A life with purpose, decisiveness...

Monroe Institute - 1 min. read

Eternity

Let your spirit soar to a state of expanded awareness, to commune with your eternal Self.  Receive a powerful spiritual rebalancing.Free your mind ...

Monroe Institute - 1 min. read

Connecting to the Present Moment

This Monroe Sound Science meditation will help you to focus your hectic mind, releasing thoughts of the past and future to become present in the mo...

Monroe Institute - 1 min. read

Central Core

Enjoy being transported into a more calm and meditative state. Central Core is composed by Csaba Szatvari and mixed with Monroe Sound Science techn...

Monroe Institute - 1 min. read

Open Up and Receive

This Monroe Sound Science guided meditation "Open Up and Receive" will help you remove any blockages that may be keeping you from receiving what yo...

Monroe Institute - 1 min. read

Letting Go Into Restful Sleep

Move into the perfect state of calm, peaceful relaxation as you drift into the realm of restful, restorative sleep by listening to this 12-minute ...

Monroe Institute - 1 min. read

Aqua Aura Inner Peace

World peace begins with inner peace. Use this week's free meditation to set an intention for inner-peace and harmony. Allow your mind to be cleanse...

Monroe Institute - 1 min. read

Feather

In this brief meditation, you’ll be guided on a journey to connect with guidance.  There are times in your life that you face uncertainty and doub...

Monroe Institute - 1 min. read

Self Healing

Close your eyes and relax, this week's free meditation help's you to connect with your inner healer. Monroe trainer Allyn Evans will guide you as y...

Monroe Institute - 1 min. read

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