Free Meditations

Collection Overview

Find a quiet place to relax and explore expanded states of consciousness.

Restoring Your Energy Meditation

This meditation exercise teaches you the Monroe "Resonant Energy Balloon" (REBAL) technique. Activate and use your own REBAL for protection and sup...

Relaxation Meditation

This guided meditation is designed to help you release tension and relax. It includes visual cues that you can use again and again as needed to ret...

Health and Wellbeing: Guided Meditation

This group meditation sets a collective intention focused on world health and wellbeing. Find a quiet place to relax and listen to this 10-minute a...

Relax, Recharge, and Reset: 10-Minute Corporate Meditation

This brief guided meditation combines gentle cues along with music by Leigh Ann Phillips and Thomas Barquee and SAM audio-guidance technology to he...

Gateway Voyage Open Exercise

Open Exercise is a classic recording from the archives of the Monroe Institute and was originally part of the residential Gateway Voyage program.

Collective Guidance Meditation

Use this Spatial Angle Modulation™ (SAM) technology meditation within a group or to connect with other like-minded individuals acting as one in all...

Streamhaven Guided Meditation

Soothing live stream recordings combined with Hemi-Sync® frequencies offer a peaceful and refreshing respite from ongoing daily activities. Created...

Hemi-Sync Guided Meditation

Listen to this Free Hemi-Sync® Guided Meditation for relaxation.

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