Free Meditations


Expressing Gratitude

There are many mental and physical health benefits to be gained from expressing gratitude daily. It helps you to refocus your mind on the positives...

Monroe Institute - 1 min. read

Heal and Balance

This week's free meditation is designed to provide a quick chakra tune-up. It is recommended that you do it daily. Life circumstances, situations, ...

Monroe Institute - 1 min. read

Welcome to Your Day

In this 15-minute meditation you will have the opportunity to set powerful intentions about your emotional, physical and mental wellbeing. This exe...

Monroe Institute - 1 min. read

Dream Sanctuary

Learn how to prepare the body and mind to experience a deep relaxed dream state. Dream Sanctuary is a guided meditation developed by Luigi Sciamba...

Monroe Institute - 1 min. read

Gateway Voyage Introductory Exercise

This exercise is the introductory meditation used in Monroe Institute's flagship program Gateway Voyage. Begin to experience the power of Monroe S...

Monroe Institute - 1 min. read

Quiet Mind

Quiet Mind is a guided mediation developed by Patty Ray Avalon for her online Developing Intuition course. Relax the body and mind clearing the way...

Monroe Institute - 1 min. read

Relaxation Meditation

This guided meditation is designed to help you release tension and relax. It includes visual cues that you can use again and again as needed to ret...

Monroe Institute - 1 min. read

Health and Wellbeing: Guided Meditation

This group meditation sets a collective intention focused on world health and wellbeing. Find a quiet place to relax and listen to this 10-minute a...

Monroe Institute - 1 min. read

Relax, Recharge, and Reset: 10-Minute Corporate Meditation

This brief guided meditation combines gentle cues along with music by Leigh Ann Phillips and Thomas Barquee and SAM audio-guidance technology to he...

Monroe Institute - 1 min. read

Gateway Voyage Open Exercise

Open Exercise is a classic recording from the archives of the Monroe Institute and was originally part of the residential Gateway Voyage program. F...

Monroe Institute - 1 min. read

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