Free Meditations

There are many mental and physical health benefits to be gained from expressing gratitude daily. It helps you to refocus your mind on the positives...

Monroe Institute - 1 min. read

This week's free meditation is designed to provide a quick chakra tune-up. It is recommended that you do it daily. Life circumstances, situations, ...

Monroe Institute - 1 min. read

In this 15-minute meditation you will have the opportunity to set powerful intentions about your emotional, physical and mental wellbeing. This exe...

Monroe Institute - 1 min. read

Learn how to prepare the body and mind to experience a deep relaxed dream state. Dream Sanctuary is a guided meditation developed by Luigi Sciamba...

Monroe Institute - 1 min. read

This exercise is the introductory meditation used in Monroe Institute's flagship program Gateway Voyage. Begin to experience the power of Monroe S...

Monroe Institute - 1 min. read

Quiet Mind is a guided mediation developed by Patty Ray Avalon for her online Developing Intuition course. Relax the body and mind clearing the way...

Monroe Institute - 1 min. read

This guided meditation is designed to help you release tension and relax. It includes visual cues that you can use again and again as needed to ret...

Monroe Institute - 1 min. read

This group meditation sets a collective intention focused on world health and wellbeing. Find a quiet place to relax and listen to this 10-minute a...

Monroe Institute - 1 min. read

This brief guided meditation combines gentle cues along with music by Leigh Ann Phillips and Thomas Barquee and SAM audio-guidance technology to he...

Monroe Institute - 1 min. read

Open Exercise is a classic recording from the archives of the Monroe Institute and was originally part of the residential Gateway Voyage program. F...

Monroe Institute - 1 min. read