Our Blog

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Welcome to the Monroe Institute Blog


New Year, New Resolutions, New Ways to Accomplish Them

The new year is here already, and it arrived ‘hitting the ground running,’ so to speak. Especially after the rough tone of the world these last two...

My Lucid Dreaming Retreat: Bridging Consciousness and Subconsciousness

I just completed the Monroe Lucid Dreaming retreat with Luigi Sciambarella and Beth Vaughan. Normally it’s led by the dynamic duo of Thomas Hassenb...

Exploration 27 was a deep, introspective and an existential whirlwind

As I began my personal experience in the Exploration 27 program, I went in with the idea that it was the prerequisite for Starlines. I had spent a ...

The Line Between Manifestation and Intuition

My personal journey in meditation has brought me to regularly focus on the concept of manifestation. As someone who has had a strong sense of my ow...

Understanding Your Place in the Universe

It’s very common to sometimes feel lost or as if you don’t exactly fit in the universe. This is a silly thought, as everyone has a place in the uni...

Meditating While You Have a Cold

It’s cold season again! With the cooler weather comes more opportunity to catch something as we go back to school, return to our offices, socialize...

Connecting Back to My Breath

Everything always comes back to our breath, right? Breath is one of the essential keys of life, along with a heartbeat, and by mastering our breath...

How Meditation Can Help You Have a More Beneficial Workday

It can be hard for people to combine meditation and work in their minds. The typical job can easily induce feelings of stress, frustration and chao...

I finally did it! I bent a fork.

Explaining why it is bent in a  “flipping the bird” gesture, will take a bit of time. Please excuse my verbosity. I was that person in our MC Squar...

Can our dreams help us connect to a different level of consciousness we have long since forgotten?

Recently, I’ve been having these “dreams” from time to time. I’m calling them dreams because they happen when I am asleep, but they seem much more ...

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