A Candlelit Meditation for a Change of Pace
Malorie Mackey · December 24, 2024
Generally, when I meditate, I commit to an active exercise with clear and concise intentions. I’m a very goal-driven person, and this tends to be reflected i...
Our Blog
Discovering Yourself With the Multi-Dimensional Crystal Exercise
Malorie Mackey · December 19, 2024
As I was meditating today in Focus 12, I reflected on what diverse, contradictory, and fascinating beings we each are. A person wearing many hats and having ...
Law of Attraction and Self-Empowerment
Ellen Jones-Walker · December 18, 2024
As you got up this morning and walked around your home, did you think about gravity? Why not? Because it isn’t important? No, because we all take it for g...
An Exercise in Receiving What We Need at Any Given Time
Malorie Mackey · December 17, 2024
I can readily admit how difficult it can be to relinquish control and trust others (even if the “other” you are trusting is your higher self) to know what ma...
Understanding Chakra Work in Meditation
Malorie Mackey · December 12, 2024
While chakra meditation is quite new to me, I am becoming familiar with it thanks to the wonderful people I’ve met at the Monroe Institute who do chakra work...
How Meditation Can Improve the Quality of Your Sleep
Malorie Mackey · December 10, 2024
Today more than ever before, meditation is being studied in scientific research. It may not surprise you that studies are showing that meditation can help im...
Interpreting the Visuals of Our Meditation Exercises
Malorie Mackey · December 05, 2024
One of the elements of meditation that I find both good and bad is that we can easily get caught up in the same routines. While a routine in meditation is mo...
How Do I Know if I’m Meditating Correctly?
Malorie Mackey · December 03, 2024
Some of the most commonly researched questions on the internet regarding meditation are as follows: “What is meditation?” “How do I know if I’m meditating co...
Finding Your Inner Sanctuary
Malorie Mackey · November 26, 2024
The world is a constantly changing, ever-evolving beast that never exists the same way from one moment to the next. While this ability to change and adapt is...