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Welcome to the Monroe Institute Blog


I finally did it! I bent a fork.

Explaining why it is bent in a  “flipping the bird” gesture, will take a bit of time. Please excuse my verbosity. I was that person in our MC Squar...

Can our dreams help us connect to a different level of consciousness we have long since forgotten?

Recently, I’ve been having these “dreams” from time to time. I’m calling them dreams because they happen when I am asleep, but they seem much more ...

Craft Your Own Personalized Meditation Journey with Monroe’s Expand App

Expand is free to download, and it uses Monroe’s signature combination of guided meditations and Monroe Sound Science. When you open the app, you w...

Handing Over the Reins for Monroe’s Interim Executive Director and President

As many of you are aware, over the past six months Stephen Ng Qui Sang has been leading the Monroe Institute as the interim Executive Director and ...

The Benefits of Communicating with Animals

If you’re familiar with the Monroe Institute, it’s likely you are familiar with expanded states of consciousness or have had a conscious awakening ...

Why Metaphysical Docuseries are Becoming So Popular

Our society is gradually opening up to the concept that we are more than our physical bodies. Documentaries about death, life after death and near-...

Finding the Humor in Meditation

Many times, when it comes to our meditation practice, I feel that we humans tend to overthink everything and take things too seriously. I’ve been g...

Meditation and Creativity—Finding Inspiration and Breaking Through Creative Blocks

Throughout time, human beings have demonstrated a desire to create, express themselves and present artistic gifts to the world. Personally, I think...

How I Used Meditation to Overcome Panic Disorder

Without overwhelming you with too much backstory, I’d like to talk about how my meditation practice helped me overcome panic disorder back in 2019....

Read What People Are Saying About Expand, Monroe's New Meditation App

Monroe Institute released a new meditation app unlike any other on July 19, 2021. It uses Monroe’s signature combination of guided meditations back...

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