Back to the Basics: Mind Awake, Body Asleep
Malorie Mackey · May 23, 2024
The state of being “mind awake, body asleep” has been referred to by many as “the Monroe Method” when discussing having an out of body experience. However, t...
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The Benefits of Cultivating Deliberate Conscious Awareness or, Mindfulness
Malorie Mackey · May 09, 2024
A recent conversation I had about mindfulness inspired me to write this post. Mindfulness has become such a relevant topic because we have such trouble, as a...
Learning To Open Yourself to Mediumship
Malorie Mackey · May 07, 2024
In my opinion, it’s easy to understand and accept the idea that we are more than our physical bodies. It can be easy to meditate each day and find the quiet ...
My Risky Experiment and Out-of-body Experience
Robert Davis · May 06, 2024
Near sunset on the day we moved back to the US from Laos, I heard the office’s Land Cruiser chugging up the drive to take my wife and me to Wattay Airport. B...
Release Physical Stress and Tension With Meditation
Malorie Mackey · May 02, 2024
It’s a known fact that the stress and tension we deal with throughout our days tend to burrow into our bodies, generally much more than we’d anticipate. Long...
Finding Serenity in the Quiet of Your Breath
Malorie Mackey · April 30, 2024
Regardless how wonderful life is, I can at times get caught up in its momentum and become anxious or overwhelmed. This is when the best thing I can do for my...
Finding Unexpected Themes in Your Meditation
Malorie Mackey · April 25, 2024
Whenever I attend a new program at the Monroe Institute, I try to remain alert for any interesting details or unexpected themes that show up around me. Peopl...
Dealing With Emotional Triggers in Your Meditation and Working Through Them With Forgiveness
Malorie Mackey · April 23, 2024
You’re finally ready to meditate. You get comfortable, relax each section of your body, and turn on your Expand app to your favorite exercise. Just as you st...
Why You Should Open Your Mind and Take Starlines
Malorie Mackey · April 18, 2024
Most of the people I know who have taken Starlines at the Monroe Institute were sent on a personal journey that served them extraordinarily well. On the othe...