Inner Peace as a Catalyst for Global Peace
Linda Leblanc · February 17, 2026
How individual consciousness becomes a force for collective transformation An interview with Linda Leblanc, Monroe Institute Residential, Outreach and Virtua...
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The Longest-Running Monroe Community Group Continues to Thrive
Monroe Institute · June 11, 2025
Group leaders like Parvin are volunteers who carry the mission forward. They provide consistency, guidance, and a shared space for curiosity to grow. These l...
A Joint Meditation with Your Partner
Malorie Mackey · February 13, 2025
Having been an avid meditator for years, I’m surprised it’s never crossed my mind to meditate with my husband. When I found the “Soul Connection” exercise in...
How Meditation Can Increase Your Awareness
Monroe Institute · February 11, 2025
One of life’s greatest gifts is the gift of awareness. Being aware doesn’t mean having control of everything around you, but rather seeing and experiencing e...
Experience Different Focus Levels in Your Own Created Journey in Expand
Monroe Institute · February 06, 2025
The more comfortable I become with my meditation practice, the more I love to play around with my exercises, switching them up wherever I can. It’s fun to tr...
Unguided Music Meditation: Ocean Consciousness
Monroe Institute · February 04, 2025
It is said that music is the gateway to the soul. What is meant by this? Well, music seems to ignite deeper passions within us. It allows us to connect to mo...
Using Mantras in Meditation—and in Daily Life
Monroe Institute · January 30, 2025
The more I practice daily meditations, the more I see the value of using mantras. It seems simple at first, but there’s a lot of psychological play behind th...
Why Meditation Is Becoming So Popular
Monroe Institute · January 28, 2025
I’ve loved seeing meditation become more than just a thing to do. For many, it’s become a way of life. According to a National Health Institute survey, the p...
One With All Earth Life
Monroe Institute · January 23, 2025
When I opened the Expand app earlier today, I found a beautiful exercise crafted by Marinda Stopforth entitled “One With All Earth Life.” It nudged me to sto...