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January 16

Be the Light

Our mission at the Monroe Institute is to help people create more meaningful and joyful lives through the guided exploration of expanded consciousness. As a “consciousness” institute, we represent empathetic and inclusive values and do not support divisive language or expressions.

In pursuing our mission, we actively strive to remain apolitical and accepting of everyone. In light of recent events in the United States we feel the need to unequivocally state that we condemn, in the strongest terms possible, the actions of those who act with violence and foster fear, division, and darkness over love and light.

Enjoy this free meditation on peace and healing.

This Peace Healing Blessing derives from Hindu tradition. Open up to the blessing for your own peaceful wellbeing, or focus the healing energy outward into the world. 

Music by Leigh Ann Phillips

Find additional free meditations here.


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Monroe Institute

The world's leading education center for the study of human consciousness.

For over 40 years the Monroe Institute has been welcoming consciousness explorers from all over the world. Our nondogmatic experiential approach allows you to pursue your own personal exploration of human consciousness.