New Year Virtual Retreat
Relax into a deep reflection of the past year and reconnect with your total self. Create your vision and intentions for the New Year in this online virtual retreat.
You're viewing the Virtual version of this retreat. View the Residential Retreat instead.
Begin the New Year with more than a resolution, begin with a clear vision and defined intentions. In our New Year retreat you will develop the skills necessary to approach yourself, your life, and the future from a heartfelt perspective.
Relax and revitalize this holiday season. Join other like-minded people on this special celebratory journey and sound the bell to ring out the old and bring in the new. Learn how to accept and release the past, shift to a new perspective and create your desires for the coming year.
Shift into empowered states for manifesting your desires. During your New Year program, you will look at your life on physical, emotional, and spiritual levels, preparing for whatever the future brings. Transform your outlook to one of deep appreciation, love and compassion.
Rejuvenate your mind, body, and spirit. Feel renewed, clear-minded, and more joyful as you welcome in a new year full of possibilities. Welcome a knowing that the coming year will be different from any you have previously experienced or imagined. Manifest your vision for what will be.
How it works
- New Year Virtual Retreat is a 5 ½ day real-time interactive online retreat.
- Daily schedule
- Day 1 begins at 3:00 pm (ET) with an overview, introductions, logistics and an audio exercise. The day ends at 6 pm.
- Days 2-6 begin at 9:30 am (ET). Each day is different and includes 3-4 audio meditation exercises, activities, videos and short presentations with a break for lunch. Each day ends at 6:00 pm.
- The program will be conducted using Zoom meeting, a popular online platform for video conferencing and interactive online instruction. Audio exercises will be streamed through the Zoom platform and also available for streaming through your Monroe account during the retreat.
- Reliable internet connection with a recommended minimum internet speed of 5 Mbps for streaming the exercises. Speed test your internet https://www.speedtest.net/
- You will need headphones and a computer with a camera and microphone for video communications Over-ear wired stereo headphones or high-quality earbuds are recommended with a cord long enough to reach the place where you will be listening to the exercises.
- To ensure you have true stereo sound, you can use this Audio Test. You should hear a pulsating frequency from ear to ear.
REGISTRATION CLOSES NOON (ET) THE WEDNESDAY BEFORE THE RETREAT BEGINS - To allow time for the orientation process.
Interested in attending? Read about our application process.
Learn MoreWhat You Get
In addition to personalized small group instruction and experiential learning, you will receive the following benefits.
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Trainer Facilitation
Throughout your program a Monroe trainer will be there to answer your questions and support and guide you.
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Additional Audio Exercises
Continue your exploration once the program has ended with a take home audio exercise.
Participant Stories
Dates & Locations
Upcoming Retreats
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Begin Your Journey
Begin your consciousness exploration with a regional workshop, online program or Robert A. Monroe's groundbreaking program Gateway Voyage.
Monroe Institute virtual retreats welcome participants from around the world who are interested in a deeper exploration of expanded states of consciousness. Our experiential programs are led by highly skilled, Monroe-trained facilitators who share valuable tools, techniques and specially designed audio technology for accessing and exploring consciousness. You will learn to explore, navigate and use the non-physical aspects of your own higher consciousness to discover your unique purpose and path.
Join us for a virtual retreat. It’s a unique opportunity to awaken your consciousness and discover a new, more compassionate perspective of yourself and others—what and who you are and why you are here.
Program Application
To ensure the highest quality experience for our participants, we require all registrants to complete a program application before being accepted into the program.