How to Fight Feelings of Invalidity … and Win!
Malorie Mackey · May 25, 2023
Sometimes, we get into stints when our mental health isn’t ideal. No matter how much we accomplish, no matter what we do, we just can’t seem to feel proud, v...
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Back to the Basics: Finding the Peace Within Yourself
Malorie Mackey · May 17, 2023
Sometimes, when it comes to meditation, the most important thing you can do for yourself is to get back to the basics. We all turn to meditation for a variet...
Why We Resist Change and How to Embrace Changes that Benefit Us
Malorie Mackey · April 27, 2023
As human beings, our first instinct is to resist change. This resistance to change goes all the way back to evolutionary times when anything out of the ordin...
The Importance of Setting Boundaries
Malorie Mackey · April 20, 2023
Even though it can be hard to do, it’s an important practice that benefits your overall wellbeing. Setting boundaries is the first step in recognizing what m...
Learning to Be Unapologetically Myself
Malorie Mackey · April 13, 2023
Sometimes, when our subconscious tries to deliver an important message to us, we can be pretty dense about receiving the message. When I attended Exploration...
A Conversation About Raising Your Vibrations
Malorie Mackey · April 06, 2023
One of the most common concepts in the metaphysical world is the idea of “raising your vibrations.” Raising your vibrations is just another way of saying exp...
Keeping Up with Your Resolutions
Malorie Mackey · March 29, 2023
After much thought on the matter, and with a great determination not to stray off course of my resolutions, here are a few helpful hints that I’ve noticed he...
Using Meditation to Clarify and Understand Someone's Intentions
Malorie Mackey · March 13, 2023
Sometimes, we can get hung up on a phrase or a thought by not tuning in to the intention one has when delivering it. For instance, we hear someone say a word...
Your Mindset Colors Your World
Malorie Mackey · March 08, 2023
I’ve said this before and I’ll say it again—we create the world we live in. Our mindset and how we feel about things truly does color the world around us. I...