Finding the Humor in Meditation
Malorie Mackey · September 10, 2021
Many times, when it comes to our meditation practice, I feel that we humans tend to overthink everything and take things too seriously. I’ve been guilty of i...
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Meditation and Creativity—Finding Inspiration and Breaking Through Creative Blocks
Malorie Mackey · September 02, 2021
Throughout time, human beings have demonstrated a desire to create, express themselves and present artistic gifts to the world. Personally, I think this is o...
How I Used Meditation to Overcome Panic Disorder
Malorie Mackey · August 27, 2021
Without overwhelming you with too much backstory, I’d like to talk about how my meditation practice helped me overcome panic disorder back in 2019. In Decem...
Read What People Are Saying About Expand, Monroe's New Meditation App
Monroe Institute · August 10, 2021
Monroe Institute released a new meditation app unlike any other on July 19, 2021. It uses Monroe’s signature combination of guided meditations backed by Monr...
Your Environment Can Affect Your Meditation
Malorie Mackey · August 05, 2021
In my experiences, where I choose to meditate affects several aspects of my meditation session. In fact, I’ve noticed that the right location can shape my ex...
Exploration 27 ... To My Surprise, a Deeper Question Was Answered
Kevin Jeffers · July 28, 2021
I started the Exploration 27 program with a strong expectation based on previous projections of what I would encounter there. Would it look and feel energeti...
How to Use Guidance and Intuition to Make a Decision
Malorie Mackey · July 16, 2021
As human beings, we all have access to guidance. It is around us all the time, and in constant communication with our intuition. It’s possible though that w...
Letting Go of Judgement and Finding Your Path
Malorie Mackey · July 06, 2021
It’s natural to want to find your path in life. You may feel lost, while believing everyone else knows where they are headed and what they want to do. Or you...
How to Influence Kinetic Energy
Malorie Mackey · June 21, 2021
Kinetic energy is a term you hear quite a bit in the physics world. In the simplest possible terms, kinetic energy is energy that an object has when it’s in ...