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Welcome to the Monroe Institute Blog


The Many Pieces of Our I-There

One of the things I love most about meditation is using it as a tool to learn more about myself, and part of this comes with collecting pieces of m...

Using Earth Core to Ground Yourself

Let’s talk about grounding! Being grounded basically means being present to the world around you, noticing what’s happening in the moment, and bein...

Resolutions Part 2: Setting Intentions for the New Year

In my previous blog post, I discussed the importance of having a week or more of self-reflection in your meditation practice at the end of each yea...

Finding Inner Peace Amid Chaos

I’m just going to say it: 2023 has become one heck of a year. What was supposed to be a glorious, productive year for me turned into chaos. And it ...

Resolutions Part 1: Reviewing 2023 and Releasing What Doesn’t Serve You

Can you believe that the end of the year is practically here? It seems like just yesterday we were ushering in 2023, and now here we are about to w...

Learning to Pivot

There I was, going through one of the most difficult periods of time in my life, and sitting in a movie theater watching a new release. A character...

Reconnecting, Slowing Down, and Centering Prior to the Holidays

It’s hard to believe that the end of the year is already upon us. Somehow, another year flew by just like that. Time can seem to move progressively...

Walking Through the World with Grace

I’ll just say it—life can be hard. It can be one of the greatest challenges moving forward through tough or painful situations with your head held ...

Learning to Let Go

I wish I could say that the world is always a fun, peaceful, positive place. Unfortunately, we all know it isn’t. As much as we’d like to live in a...

Starlines Reconnected Me with My Path

I will admit, throughout most of my life, I’ve had a hard time just going with the flow and accepting that the universe or fate or whatever is out ...

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