Why Meditation Is Becoming So Popular
Monroe Institute · January 28, 2025
I’ve loved seeing meditation become more than just a thing to do. For many, it’s become a way of life. According to a National Health Institute survey, the p...
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One With All Earth Life
Monroe Institute · January 23, 2025
When I opened the Expand app earlier today, I found a beautiful exercise crafted by Marinda Stopforth entitled “One With All Earth Life.” It nudged me to sto...
The Footprint We Leave Behind
Monroe Institute · January 21, 2025
If you haven’t fully explored the Expand app yet, you’re missing some wonderful gems it has to offer! While combing through a variety of exercises that were ...
Inviting Abundance Starts with Gratitude
Monroe Institute · January 16, 2025
Reflecting on old experiences with fresh eyes is always an exciting and validating experience. Looking through some of my journals from past Monroe Institute...
How to Set and Commit to Long Term Patterns
Monroe Institute · January 14, 2025
One of the most beautiful things about life is that we can be whoever we want to be. The sky is the limit, as they say. If you’re not happy with where you ar...
An Analysis of Self
Malorie Mackey · January 09, 2025
As I moved into my meditation today, fully mindful and ready for any experience that would come, I surprised myself by asking the very basic question, “Who a...
Choosing the Right Mantra To Start Your Day
Malorie Mackey · January 02, 2025
When talking about meditation, I can’t stress enough the importance of mantras. While they may not be for everyone, I find that starting the day with a quick...
Better Understanding Consciousness in an Attempt To Define It
Malorie Mackey · December 31, 2024
One of the most interesting things about the concept of ‘consciousness’ is that it isn’t fully defined or understood by scientists. It’s a complicated debate...
Finding Forgiveness Through Your Meditation Journey
Malorie Mackey · December 26, 2024
They say that forgiveness is an attribute of the strong; that it’s a difficult process that takes great healing. I’m not sure. I find that when I love someon...