Unguided Music Meditation: Ocean Consciousness
Monroe Institute · February 04, 2025
It is said that music is the gateway to the soul. What is meant by this? Well, music seems to ignite deeper passions within us. It allows us to connect to mo...
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Using Mantras in Meditation—and in Daily Life
Monroe Institute · January 30, 2025
The more I practice daily meditations, the more I see the value of using mantras. It seems simple at first, but there’s a lot of psychological play behind th...
Why Meditation Is Becoming So Popular
Monroe Institute · January 28, 2025
I’ve loved seeing meditation become more than just a thing to do. For many, it’s become a way of life. According to a National Health Institute survey, the p...
One With All Earth Life
Monroe Institute · January 23, 2025
When I opened the Expand app earlier today, I found a beautiful exercise crafted by Marinda Stopforth entitled “One With All Earth Life.” It nudged me to sto...
The Footprint We Leave Behind
Monroe Institute · January 21, 2025
If you haven’t fully explored the Expand app yet, you’re missing some wonderful gems it has to offer! While combing through a variety of exercises that were ...
Inviting Abundance Starts with Gratitude
Monroe Institute · January 16, 2025
Reflecting on old experiences with fresh eyes is always an exciting and validating experience. Looking through some of my journals from past Monroe Institute...
How to Set and Commit to Long Term Patterns
Monroe Institute · January 14, 2025
One of the most beautiful things about life is that we can be whoever we want to be. The sky is the limit, as they say. If you’re not happy with where you ar...
An Analysis of Self
Malorie Mackey · January 09, 2025
As I moved into my meditation today, fully mindful and ready for any experience that would come, I surprised myself by asking the very basic question, “Who a...
Choosing the Right Mantra To Start Your Day
Malorie Mackey · January 02, 2025
When talking about meditation, I can’t stress enough the importance of mantras. While they may not be for everyone, I find that starting the day with a quick...