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Resolutions Part 1: Reviewing 2023 and Releasing What Doesn’t Serve You

Can you believe that the end of the year is practically here? It seems like just yesterday we were ushering in 2023, and now here we are about to w...

Learning to Pivot

There I was, going through one of the most difficult periods of time in my life, and sitting in a movie theater watching a new release. A character...

Reconnecting, Slowing Down, and Centering Prior to the Holidays

It’s hard to believe that the end of the year is already upon us. Somehow, another year flew by just like that. Time can seem to move progressively...

Walking Through the World with Grace

I’ll just say it—life can be hard. It can be one of the greatest challenges moving forward through tough or painful situations with your head held ...

Learning to Let Go

I wish I could say that the world is always a fun, peaceful, positive place. Unfortunately, we all know it isn’t. As much as we’d like to live in a...

Starlines Reconnected Me with My Path

I will admit, throughout most of my life, I’ve had a hard time just going with the flow and accepting that the universe or fate or whatever is out ...

Quasi-static Electric Fields of the Human Body: Copper Wall Research at the Monroe Institute

Research in the Copper Wall Room (CWR) at Roberts Mountain Retreat resumed last year and the research team (Nancy McLaughlin and myself, with assis...

Manifesting from My Heart in Starlines

I feel that, at least in my own meditation journey, the idea of our chakras gets brought up every so often, but they are never really a focus. I kn...

How Setting Boundaries Can Also Set You Free

This may be a taboo topic to talk about, but I consider it important to bring up topics that may make us uncomfortable but have the potential to he...

Changing the Way You See Focus Levels Per Program

If you’ve been through a program or two at the Monroe Institute, you’ve become accustomed to experiencing different Focus levels. In fact, you are ...

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