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Welcome to the Monroe Institute Blog
Getting it Out There: Becoming A Monroe Outreach Trainer
I had heard about the Gateway Experience home-study program years earlier, but it was not until after I read the declassified military intelligence...
The Benefits of Setting Up Your Special Place in Focus 27
When taking certain programs at the Monroe Institute, such as Lifeline and Exploration 27, you will get to participate in a very exciting exercise ...
Getting in Tune with Your Own Frequencies
When meditating, regardless of your purpose, the best thing you can do for yourself is to be in tune with your own frequencies. What do I mean? You...
Obstacles to Avoid in Your Meditation Journey
No matter how seasoned a meditator you are, obstacles are as inevitable in our inner journeys as they are with anything in life. Sometimes they’re ...
How to Fight Feelings of Invalidity … and Win!
Sometimes, we get into stints when our mental health isn’t ideal. No matter how much we accomplish, no matter what we do, we just can’t seem to fee...
Back to the Basics: Finding the Peace Within Yourself
Sometimes, when it comes to meditation, the most important thing you can do for yourself is to get back to the basics. We all turn to meditation fo...
Why We Resist Change and How to Embrace Changes that Benefit Us
As human beings, our first instinct is to resist change. This resistance to change goes all the way back to evolutionary times when anything out of...
The Importance of Setting Boundaries
Even though it can be hard to do, it’s an important practice that benefits your overall wellbeing. Setting boundaries is the first step in recogniz...
Learning to Be Unapologetically Myself
Sometimes, when our subconscious tries to deliver an important message to us, we can be pretty dense about receiving the message. When I attended E...
A Conversation About Raising Your Vibrations
One of the most common concepts in the metaphysical world is the idea of “raising your vibrations.” Raising your vibrations is just another way of ...