Starlines Virtual Retreat

Explore the vastness of your universe in this multi-dimensional journey through deep space.

You're viewing the Virtual version of this retreat. View the Residential Retreat instead.

In this fascinating program, you will move into profound states of awareness, experience galactic and intergalactic exploration, and gain a deeper understanding of your role and place in the universe.

Journey into inter-dimensional frontiers. One of the Monroe Institute’s most advanced programs, Starlines I blends Monroe Sound Science technology with cosmic sounds recorded by space probes. This unique blend of sounds along with images from many space telescopes and an update on astronomical discoveriessupports your journey into inter-dimensional frontiers.  Explore energy systems available within Focus levels 34/35 and beyond.  Experience the parallels between outer space and inner space explorations.

Know Yourself as an Even Greater Being. During this advanced program, explore life and consciousness beyond the Earth/Human realm. Travel through the solar system other star systems in our Milky Way galaxy, and beyond. Familiarize yourself with the consciousness of various celestial bodies, retrieve memories, make contact with higher intelligence and higher inner guidance and receive messages/communications. 

Discover your relationship with other life forms. Begin your new role as a “galactic ambassador.” Bring back to Earth the patterns, perceptions, and visions which allow humanity and all Earth life to more easily attune to life-affirming futures.

Explore the consciousness portal known as the Stargate of the Galactic Core. Experience a “Different Overview” once you awaken past and future memories associated with distant energy systems. Experience the Infinite Sea of what Bob Monroe called the “I-There Clusters”. Reclaim, remember, and integrate parts of Total Self.                   

How it works

  1. Starlines Virtual Retreat is a 5½ day real-time interactive online retreat.
  2. The daily schedule is based on each virtual retreat's specific time zone. 
    1. Day 1 begins at 3 pm (ET) with an overview, introductions, logistics and an audio exercise. The day ends at 6 pm.
    2. Days 2-6 begin at 9:00 am (ET). Each day is different and includes 3-5 audio meditation exercises, activities, videos, and short presentations with a break for lunch. Each day ends at 6:15 pm.
    3. If you are choosing a date not in your time zone you may calculate your local time here.
  3. The program will be conducted using Zoom meeting, a popular online platform for video conferencing and interactive online instruction. Audio exercises will be streamed through the Zoom platform and also available for streaming through your Monroe account during the retreat.
  4. Reliable internet connection with a recommended minimum internet speed of 5 Mbps for streaming the exercises. Speed test your internet
  5. You will need headphones and a computer with a camera and microphone for video communications Over-ear wired stereo headphones or high-quality earbuds are recommended with a cord long enough to reach the place where you will be listening to the exercises.
  6. To ensure you have true stereo sound, you can use this Audio Test. You should hear a pulsating frequency from ear to ear.




The audio exercises used in this program are the original binaural beat hemispheric synchronization exercises developed by Robert A. Monroe. They were designed to facilitate specific expanded states of conscious relevant to this program and are owned by the Monroe Institute. These exercises are not available for commercial resale.

Grab your headphones, find a quiet place to relax and enjoy this free audio sample. Experience the deep relaxation and instantaneous expanded meditative state of Monroe's neural entrainment technology.

Learn more about the history of Monroe's neural entrainment technology >

Interested in attending? Read about our application process.
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What You Get

In addition to the program materials and audio exercises, you will receive the following benefits.

  • Trainer Facilitation

    Throughout your program a Monroe trainer will be there to answer your questions and support and guide you.

  • Additional Audio Exercises

    Continue your exploration once the program has ended with a take home audio exercise.

  • Qualifies as a Prerequisite

    Certain Monroe programs require a prerequisite. Completion of this program will allow you to attend the next level of advanced programming.

Participant Stories

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Dates & Locations

Upcoming Retreats

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Starlines Virtual Retreat

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Starlines Virtual Retreat

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