Helpful Links
Helpful Links and Resources
Education is the foundation of the Monroe Institute's commitment to service. While striving to share information with the global community, Monroe is also always learning from each of the members that pass through the Monroe doors. This page is dedicated to the pursuit of gathering and sharing knowledge on a variety of subjects related to Monroe and to the global discussion of consciousness.
Free Meditations All Free Meditations
Gateway Voyage Open Exercise
Open Exercise is a classic recording from the archives of The Monroe Institute and was originally part of the residential Gateway Voyage program and is a great way to get a taste of Gateway.
5:28
Restoring Your Energy
This meditation exercise teaches you the Monroe "Resonant Energy Balloon" (REBAL) technique. Activate and use your own REBAL for protection and support of your personal energy field.
10:00
Relaxation
This guided meditation is designed to help you release tension and relax. It includes visual cues that you can use again and again as needed to return quickly and easily to a state of relaxation.
10:00
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Something that’s come up in my life with common recurrence is the idea of contradiction. We humans are walking forms of co...
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Where Are You Directing Your Energy?
As we aspire to grow in different aspects of our journeys, the first step to success is to lay the foundation by planting ...
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A Body Scan Meditation Exercise
There have been plenty of times in my life—perhaps you can relate—when I felt unwell (sometimes physically and sometimes m...
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Portal a la Mente Humana
Adquiera herramientas que pueda utilizar con facilidad. ¡Herramientas que no requieren de años de entrenamiento! Descubre ...
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Puerta de entrada a la mente humana
Salir del cuerpo y otros estados expandidosDesbloquea el poder de tu mente. Descubra técnicas comprobadas para salir del c...
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In Memoriam: El legado de Robert A. Monroe
Veintitrés personas comparten cómo el trabajo de Bob Monroe moldeó sus vidas. Este libro fue creado en conmemoración de Bo...
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