Free Meditations
Letting Go Into Restful Sleep
Move into the perfect state of calm, peaceful relaxation as you drift into the realm of restful, restorative sleep by listening to this 12-minute ...
Monroe Institute - 1 min. read
Aqua Aura Inner Peace
World peace begins with inner peace. Use this week's free meditation to set an intention for inner-peace and harmony. Allow your mind to be cleanse...
Monroe Institute - 1 min. read
Feather
In this brief meditation, you’ll be guided on a journey to connect with guidance. There are times in your life that you face uncertainty and doub...
Monroe Institute - 1 min. read
Self Healing
Close your eyes and relax, this week's free meditation help's you to connect with your inner healer. Monroe trainer Allyn Evans will guide you as y...
Monroe Institute - 1 min. read
Expressing Gratitude
There are many mental and physical health benefits to be gained from expressing gratitude daily. It helps you to refocus your mind on the positives...
Monroe Institute - 1 min. read
Heal and Balance
This week's free meditation is designed to provide a quick chakra tune-up. It is recommended that you do it daily. Life circumstances, situations, ...
Monroe Institute - 1 min. read
Welcome to Your Day
In this 15-minute meditation you will have the opportunity to set powerful intentions about your emotional, physical and mental wellbeing. This exe...
Monroe Institute - 1 min. read
Dream Sanctuary
Learn how to prepare the body and mind to experience a deep relaxed dream state. Dream Sanctuary is a guided meditation developed by Luigi Sciamba...
Monroe Institute - 1 min. read
Gateway Voyage Introductory Exercise
This exercise is the introductory meditation used in Monroe Institute's flagship program Gateway Voyage. Begin to experience the power of Monroe S...
Monroe Institute - 1 min. read
Quiet Mind
Quiet Mind is a guided mediation developed by Patty Ray Avalon for her online Developing Intuition course. Relax the body and mind clearing the way...
Monroe Institute - 1 min. read