Length: 30 Minutes



Forgiving others for saying or doing or not doing things that cause us anger and hurt can be quite difficult, especially when we consider ourselves to be spiritual beings. Not being able to forgive not only maintains our anger and suffering but can also add uncomfortable guilt to our life experience. This exercise is designed to help us gently recognize and release those emotions, and to recognize that the main beneficiary of forgiveness is not others but ourselves.

Luigi Sciambarella

Luigi Sciambarella is a Monroe Institute trainer in the UK and a hypno-psychotherapist. Since 2010, Luigi has been teaching and giving talks on meditation, lucid dreaming and personal development around the world to thousands of people who are interested in exploring the many different facets of mind (conscious, unconscious and everything in-between). This has led Luigi to develop a deep understanding of the waking, dreaming and sleeping mind and the phenomena of lucid dreaming, out of body experiences, sleep paralysis, insomnia and the various parasomnias that can disturb a good night’s sleep.

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