Optimal Health

30-day health and weight loss online course carefully designed to guide you towards achieving your ultimate health goals.

30-day Health and Weight Loss Program
Many of you have been asking for this program for years.

We are thrilled to present this revolutionary new program that is specifically designed to enhance your overall physical well-being. With a combination of meditation exercises, powerful affirmation tools, unwavering group support and facilitation by a Monroe Trainer, we are confident that this program will be the catalyst for your journey towards optimal health and weight loss.

Envision your future self and resonate with the vibrant energy of a healthier and happier you. You will learn techniques to help all parts of your being align with this version of yourself.

Start by affirming your "why" – establish a definitive reason for improving your health and jot it down for motivation. Whether it's a short-term goal like feeling fantastic in your bathing suit for your upcoming Bimini trip, a long-term goal such as losing weight for your class reunion, or simply just to feel better, it's important to have a clear purpose driving your actions.

Next, sign your personal goal statement and commit to your aspirations in writing. We’ll cover this in the beginning. This powerful step will propel you towards making your dreams a reality. Remember, intention is the driving force behind success.

Choose the method that suits you best. We understand that everyone has their own unique preferences and beliefs when it comes to managing their health and weight. That's why we're leaving the choice of health and weight loss methods entirely up to you. However, we’ll offer some suggestions for you to consider in case you don’t already have an idea about what might work best for you.

You’ll need to get moving and incorporate both physical and mental exercise into your routine.  You’ll learn more about different exercise options to support your efforts. You’ll be encouraged to select a combination of aerobic, stretching, and resistance training to your routine. Don’t worry, it doesn’t involve going to a gym unless you want to do so.

Transform your mindset through focused attention and awareness. Learn to actively forgive past choices and circumstances, and accept your present reality. Embrace the concept of starting from where you are in this moment.

Replace negative thoughts and self-talk with positive affirmations such as:

  • I am making healthy choices.
  • I love who I am today. And if you can't say that yet, start with: I appreciate who I am today.
  • I am grateful for who I am today.
  • My body is working with me to transform into my best self.

Pro Tip: If you struggle to find complimentary things to say about yourself, focus on a part of your body that you love. We all have at least one! "I have great hair." "I love my hands." "I have great calves." We’ll help you with this one too!

The most important takeaway is your mind has the power to shape your body. Renowned author David Hawkins developed the Map of Consciousness, which suggests that everything has a unique vibration that can be matched to the chart. In this program, we will utilize his methods to elevate our health and achieve weight loss success.

In addition, you will have access to audio exercises using Monroe Sound Science support. Using a meditation encoding exercise you will practice commands during your awakened state. You will also have access to a morning meditation and a sleep meditation. These exercises will remain available in your Monroe account even after the program concludes, allowing you to revisit and refresh your practice whenever needed.

Don't miss out on this life-changing opportunity to attain optimal health and achieve your weight loss goals. Enroll in our Optimal Health—30-day Health and Weight Loss Program today!

Facilitated by a trained Monroe Institute instructor. These and other techniques you will be given are the core of Bob Monroe’s unique approach to consciousness development. Once experienced and practiced, there is no limit to how far and how deep you can go or to the benefits you may receive.

How it works

  1. Optimal Health is a five-week course, with five teaching sessions. Each session provides instruction presented in the form of a weekly Zoom meeting, written lessons, workbook and streamed audio exercises. 
  2. Weekly Zoom meetings are from 5:00-6:30 p.m. ET on Wednesday and facilitated by a Trainer.

  3. You don't need to be online at any particular time or day to access the course materials or meditation exercises, and once they are introduced on the course site, they remain available in your Monroe account indefinitely for your review and practice.
  4. As part of this course you will receive 5 meditation exercises and two additional bonus meditations to continue your journey once the program has concluded.
  5. It is recommended that you have access to a minimum internet speed of 5 Mbps for streaming the exercises.
  6. Our online courses are meant to be primarily experiential in nature, so the more you engage in regular practice offline during the program, using the audio exercises provided, the more you can accelerate your progress. 




The audio exercises used in this program feature the latest generation of our neural entrainment audio technology, Monroe Sound Science. They were designed to facilitate specific states of expanded awareness relevant to this program and are not available for commercial resale.

Grab your headphones, find a quiet place to relax and enjoy this free audio sample. Experience the deep relaxation and instantaneous expanded meditative state of Monroe's neural entrainment technology.

Learn more about the history of Monroe's neural entrainment technology >

What You Get

In addition to the program materials and audio exercises, you will receive the following benefits.

  • Trainer Facilitation

    Throughout your program a Monroe trainer will be there to answer your questions and support and guide you.

  • Additional Audio Exercises

    Continue your exploration once the program has ended with a take home audio exercise.

  • Learn Valuable Tools

    Explore, navigate and use the non-physical aspects of your own higher consciousness.

Participant Stories

${ testimonial.title }

Learn More

Dates & Locations

Upcoming Retreats

Please make sure the program you are registering for is held in your time zone.







Sorry no dates available at the moment.

< ${ index + 1 } >

${ location_modal.location_title }


Optimal Health

${ active_variant.formatted_price }


${active_variant.start_date} ${active_variant.end_date}






Optimal Health

Please contact your trainer below for booking information






Suggested Journey

Continue your exploration with a regional workshop or Gateway Voyage. Gain additional tools and techniques for navigating the non-physical realm with confidence and ease.