Helpful Links
Helpful Links and Resources
Education is the foundation of the Monroe Institute's commitment to service. While striving to share information with the global community, Monroe is also always learning from each of the members that pass through the Monroe doors. This page is dedicated to the pursuit of gathering and sharing knowledge on a variety of subjects related to Monroe and to the global discussion of consciousness.
Free Meditations All Free Meditations
Gateway Voyage Open Exercise
Open Exercise is a classic recording from the archives of The Monroe Institute and was originally part of the residential Gateway Voyage program and is a great way to get a taste of Gateway.
5:28
Restoring Your Energy
This meditation exercise teaches you the Monroe "Resonant Energy Balloon" (REBAL) technique. Activate and use your own REBAL for protection and support of your personal energy field.
10:00
Relaxation
This guided meditation is designed to help you release tension and relax. It includes visual cues that you can use again and again as needed to return quickly and easily to a state of relaxation.
10:00
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The Powerful Benefits of Mindfulness
We’ve spoken about mindfulness before, and I’m sure we’ll speak about it again. Mindfulness is not only a trending topic i...
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Using Tools in Meditation
Throughout my years as a frequent meditator, I’ve heard about myriad ways in which people utilize tools in their meditatio...
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How Monroe Meditation Has Helped Me Control My Anxiety
In a stress-inducing, ever-connected world, anxiety has been on the rise. The Mental Health Foundation reports that from 2...
Read moreEbooks See All Ebooks
Portal a la Mente Humana
Adquiere herramientas que puedes utilizar con facilidad. ¡Herramientas que no requieren de años de entrenamiento! Descubre...
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Gateway to the Human Mind
Going Out of Body and Other Expanded StatesUnlock the Power of Your Mind. Discover Proven Techniques for Going Out-of-Body...
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In Memoriam: The Legacy of Robert A. Monroe
Twenty-three people share how their lives were shaped by Bob Monroe's work. This book was created in commemoration of Bob ...
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