Our Blog
Collection Overview
Welcome to the Monroe Institute Blog
What To Do When Your Heart and Your Mind Are at Odds
Something that’s come up in my life with common recurrence is the idea of contradiction. We humans are walking forms of contradiction. It’s all too...
Where Are You Directing Your Energy?
As we aspire to grow in different aspects of our journeys, the first step to success is to lay the foundation by planting the seeds for what we wan...
A Body Scan Meditation Exercise
There have been plenty of times in my life—perhaps you can relate—when I felt unwell (sometimes physically and sometimes mentally) and just couldn’...
The Global Consciousness Project
I’ve written before on the Monroe Institute blog about the idea of a global consciousness. If you haven’t read that yet, I encourage you to check i...
The Future of Consciousness Exploration: Trends and Innovations
One thing I love about meditation is that it allows me to connect deeply with my higher self. I’m able to alter my state in a way where I can explo...
The Benefits of Walking Meditation
Today, rather than conducting one of the meditations in my usual repertoire, I decided to do a walking meditation. The Expand app now offers Multi-...
How to Incorporate Remote Viewing Skills Into Your Life
Remote Viewing is, perhaps, one of the most well-researched and frequently studied techniques to discover your natural intuitive abilities. It’s be...
How Love Can Fuel Your Meditation Journey
Love is a beautiful and essential force in our lives. Poets, philosophers, and playwrights have been inspired by it for centuries! Without it, we m...
The Importance of Reviewing Our Old Journal Entries
One of my absolute favorite things about taking programs at the Monroe Institute is journaling! I love recording all my experiences immediately aft...
How Meditation Can Affect Your Relationships
As with most anything in life, meditation can have both positive and negative impacts on your relationships. When you meditate, you are choosing to...