New Year Virtual Retreat

Relax into a deep reflection of the past year and reconnect with your total self. Create your vision and intentions for the New Year in this online virtual retreat.

You're viewing the Virtual version of this retreat. View the Residential Retreat instead.

Begin the New Year with more than a resolution, begin with a clear vision and defined intentions. In our New Year retreat you will develop the skills necessary to approach yourself, your life, and the future from a heartfelt perspective. 

Relax and revitalize this holiday season.  Join other like-minded people on this special celebratory journey and sound the bell to ring out the old and bring in the new. Learn how to accept and release the past, shift to a new perspective and create your desires for the coming year.  

Shift into empowered states for manifesting your desires.  During your New Year program, you will look at your life on physical, emotional, and spiritual levels, preparing for whatever the future brings.  Transform your outlook to one of deep appreciation, love and compassion. 

Rejuvenate your mind, body, and spirit. Feel renewed, clear-minded, and more joyful as you welcome in a new year full of possibilities. Welcome a knowing that the coming year will be different from any you have previously experienced or imagined. Manifest your vision for what will be.

How it works

  1. New Year Virtual Retreat is a 5 ½ day real-time interactive online retreat.
  2. Daily schedule
    1. Day 1 begins at 7:00 pm (ET) with an overview, introductions, logistics and an audio exercise. The day ends at 9:30 pm.
    2. Days 2-5 span 9:00am(ET)-1pm, with a 3 hour break for lunch and free time before resuming from 4:30-6:30pm, then a 1 hour break for dinner before resuming again for the evening session from 7:30-9:30pm. Each day is different and includes 3-4 audio meditation exercises, activities, videos and short presentations.
    3. If you are choosing a date not in your time zone you may calculate your local time here.
  3. The program will be conducted using Zoom meeting, a popular online platform for video conferencing and interactive online instruction. Audio exercises will be streamed through your Monroe account during the retreat.
  4. Reliable internet connection with a recommended minimum internet speed of 5 Mbps for streaming the exercises. Speed test your internet
  5. You will need headphones and a computer with a camera and microphone for video communications Over-ear wired stereo headphones or high-quality earbuds are recommended with a cord long enough to reach the place where you will be listening to the exercises.
  6. To ensure you have true stereo sound, you can use this Audio Test. You should hear a pulsating frequency from ear to ear.




The audio exercises used in this program are the original binaural beat hemispheric synchronization exercises developed by Robert A. Monroe. They were designed to facilitate specific expanded states of conscious relevant to this program and are owned by the Monroe Institute. These exercises are not available for commercial resale.

Grab your headphones, find a quiet place to relax and enjoy this free audio sample. Experience the deep relaxation and instantaneous expanded meditative state of Monroe's neural entrainment technology.

Learn more about the history of Monroe's neural entrainment technology >

Interested in attending? Read about our application process.
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What You Get

In addition to the program materials and audio exercises, you will receive the following benefits.

  • Trainer Facilitation

    Throughout your program a Monroe trainer will be there to answer your questions and support and guide you.

  • Additional Audio Exercises

    Continue your exploration once the program has ended with a take home audio exercise.

Participant Stories

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Dates & Locations

Upcoming Retreats

Please make sure the program you are registering for is held in your time zone.







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New Year Virtual Retreat

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New Year Virtual Retreat

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