Helpful Links
Helpful Links and Resources
Education is the foundation of the Monroe Institute's commitment to service. While striving to share information with the global community, Monroe is also always learning from each of the members that pass through the Monroe doors. This page is dedicated to the pursuit of gathering and sharing knowledge on a variety of subjects related to Monroe and to the global discussion of consciousness.
Free Meditations All Free Meditations
Gateway Voyage Open Exercise
Open Exercise is a classic recording from the archives of The Monroe Institute and was originally part of the residential Gateway Voyage program and is a great way to get a taste of Gateway.
5:28
Restoring Your Energy
This meditation exercise teaches you the Monroe "Resonant Energy Balloon" (REBAL) technique. Activate and use your own REBAL for protection and support of your personal energy field.
10:00
Relaxation
This guided meditation is designed to help you release tension and relax. It includes visual cues that you can use again and again as needed to return quickly and easily to a state of relaxation.
10:00
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How Meditation Can Improve the Quality of Your Sleep
Today more than ever before, meditation is being studied in scientific research. It may not surprise you that studies are ...
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Interpreting the Visuals of Our Meditation Exercises
One of the elements of meditation that I find both good and bad is that we can easily get caught up in the same routines. ...
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How Do I Know if I’m Meditating Correctly?
Some of the most commonly researched questions on the internet regarding meditation are as follows: “What is meditation?” ...
Read moreEbooks See All Ebooks
Portal a la Mente Humana
Adquiere herramientas que puedes utilizar con facilidad. ¡Herramientas que no requieren de años de entrenamiento! Descubre...
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Gateway to the Human Mind
Going Out of Body and Other Expanded StatesUnlock the Power of Your Mind. Discover Proven Techniques for Going Out-of-Body...
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In Memoriam: The Legacy of Robert A. Monroe
Twenty-three people share how their lives were shaped by Bob Monroe's work. This book was created in commemoration of Bob ...
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