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Welcome to the Monroe Institute Blog


The Future of Consciousness Exploration: Trends and Innovations

One thing I love about meditation is that it allows me to connect deeply with my higher self. I’m able to alter my state in a way where I can explo...

The Benefits of Walking Meditation

Today, rather than conducting one of the meditations in my usual repertoire, I decided to do a walking meditation. The Expand app now offers Multi-...

How to Incorporate Remote Viewing Skills Into Your Life

Remote Viewing is, perhaps, one of the most well-researched and frequently studied techniques to discover your natural intuitive abilities. It’s be...

How Love Can Fuel Your Meditation Journey

Love is a beautiful and essential force in our lives. Poets, philosophers, and playwrights have been inspired by it for centuries! Without it, we m...

The Importance of Reviewing Our Old Journal Entries

One of my absolute favorite things about taking programs at the Monroe Institute is journaling! I love recording all my experiences immediately aft...

How Meditation Can Affect Your Relationships

As with most anything in life, meditation can have both positive and negative impacts on your relationships. When you meditate, you are choosing to...

Finding Self-Forgiveness

No matter who we are, what path we’ve been down, or how wonderful our life has been, each of us is likely to hold on to some form of guilt, however...

Mind Awake, Body Asleep: A Personal Experience

We hear about the idea of mind awake, body asleep in our consciousness studies all the time. It’s a concept that’s relatively easy to grasp, but I ...

Embracing the Openness of the Earth

One of the biggest benefits I’ve received from my meditation journey is the perspective to feel how expansive our world is around us. And with Star...

Connecting With Your Guidance

There’s never a bad time to seek answers from our guidance—it’s an integral part of human perception. We are constantly receiving help from our hig...

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