Our Blog
The Longest-Running Monroe Community Group Continues to Thrive
Group leaders like Parvin are volunteers who carry the mission forward. They provide consistency, guidance, and a shared space for curiosity to gro...
Monroe Institute - 1 min. read
A Joint Meditation with Your Partner
Having been an avid meditator for years, I’m surprised it’s never crossed my mind to meditate with my husband. When I found the “Soul Connection” e...
Malorie Mackey - 2 min. read
How Meditation Can Increase Your Awareness
One of life’s greatest gifts is the gift of awareness. Being aware doesn’t mean having control of everything around you, but rather seeing and expe...
Monroe Institute - 3 min. read
Experience Different Focus Levels in Your Own Created Journey in Expand
The more comfortable I become with my meditation practice, the more I love to play around with my exercises, switching them up wherever I can. It’s...
Monroe Institute - 3 min. read
Unguided Music Meditation: Ocean Consciousness
It is said that music is the gateway to the soul. What is meant by this? Well, music seems to ignite deeper passions within us. It allows us to con...
Monroe Institute - 2 min. read
Using Mantras in Meditation—and in Daily Life
The more I practice daily meditations, the more I see the value of using mantras. It seems simple at first, but there’s a lot of psychological play...
Monroe Institute - 3 min. read
Why Meditation Is Becoming So Popular
I’ve loved seeing meditation become more than just a thing to do. For many, it’s become a way of life. According to a National Health Institute sur...
Monroe Institute - 4 min. read
One With All Earth Life
When I opened the Expand app earlier today, I found a beautiful exercise crafted by Marinda Stopforth entitled “One With All Earth Life.” It nudged...
Monroe Institute - 2 min. read
The Footprint We Leave Behind
If you haven’t fully explored the Expand app yet, you’re missing some wonderful gems it has to offer! While combing through a variety of exercises ...
Monroe Institute - 3 min. read
Inviting Abundance Starts with Gratitude
Reflecting on old experiences with fresh eyes is always an exciting and validating experience. Looking through some of my journals from past Monroe...
Monroe Institute - 2 min. read