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Meditating While You Have a Cold

It’s cold season again! With the cooler weather comes more opportunity to catch something as we go back to school, return to our offices, socialize...

Connecting Back to My Breath

Everything always comes back to our breath, right? Breath is one of the essential keys of life, along with a heartbeat, and by mastering our breath...

How Meditation Can Help You Have a More Beneficial Workday

It can be hard for people to combine meditation and work in their minds. The typical job can easily induce feelings of stress, frustration and chao...

I finally did it! I bent a fork.

Explaining why it is bent in a  “flipping the bird” gesture, will take a bit of time. Please excuse my verbosity. I was that person in our MC Squar...

Can our dreams help us connect to a different level of consciousness we have long since forgotten?

Recently, I’ve been having these “dreams” from time to time. I’m calling them dreams because they happen when I am asleep, but they seem much more ...

Craft Your Own Personalized Meditation Journey with Monroe’s Expand App

Expand is free to download, and it uses Monroe’s signature combination of guided meditations and Monroe Sound Science. When you open the app, you w...

Handing Over the Reins for Monroe’s Interim Executive Director and President

As many of you are aware, over the past six months Stephen Ng Qui Sang has been leading the Monroe Institute as the interim Executive Director and ...

The Benefits of Communicating with Animals

If you’re familiar with the Monroe Institute, it’s likely you are familiar with expanded states of consciousness or have had a conscious awakening ...

Why Metaphysical Docuseries are Becoming So Popular

Our society is gradually opening up to the concept that we are more than our physical bodies. Documentaries about death, life after death and near-...

Finding the Humor in Meditation

Many times, when it comes to our meditation practice, I feel that we humans tend to overthink everything and take things too seriously. I’ve been g...

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