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Welcome to the Monroe Institute Blog
Using Meditation to Clarify and Understand Someone's Intentions
Sometimes, we can get hung up on a phrase or a thought by not tuning in to the intention one has when delivering it. For instance, we hear someone ...
Your Mindset Colors Your World
I’ve said this before and I’ll say it again—we create the world we live in. Our mindset and how we feel about things truly does color the world ar...
Loss and Meditation: Honoring Someone’s Memory
This past week in my meditation journey, I’ve been facing something relatively new:the idea of honoring someone’s memory in a healthy way. You see,...
A Metaphysical Cleansing Exercise
Sometimes, we need to wash ourselves clean of any emotions, stressors, and problems. Many workplaces will tell us to leave our personal problems at...
Not all Near Death Experiences (NDE) Involve a Tunnel or Bright Light
Not all NDEs involve transporting through a tunnel or traveling toward a brilliant white light. In fact most of them do not. My NDE is just one exa...
The Benefits of Joining a Monroe Community Group
If there’s anything I’ve learned from attending programs at the Monroe Institute, it’s that the group energy makes any experience extra special. Of...
Don’t Forget: There is Only Remembering
“There is no teacher, there is no student, There is only remembering.” — Robert A. Monroe, “Ultimate Journey” How can one forget some of the mo...
Lessons Learned on Perspective During Exploration 27
The more I work on myself and my meditation practice, the more I grasp how important perspective is. After years of enduring difficult experiences,...
Fighting Your Ego in Times of Constructive Criticism
No matter how much confidence we feel most of the time, we will all be hit with periods when we suffer from self-doubt. Perhaps, you begin doubting...
The Importance of Finding Daily Gratitude in Tough Times
How can we cope when we see no way out? The first and most important thing that helps when in these overwhelming situations is to ground myself by ...