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Welcome to the Monroe Institute Blog


Problem Solving from Higher States of Consciousness

If you’ve been following my blog posts at all, you may have noticed that I love to use meditation as a form of problem solving. I find it incredibl...

How to Embrace New Beginnings

There have been many signs in my life recently that have indicated new beginnings are on the way. Mix that with the recent solar eclipse, and I jus...

Experiencing Multiple Things at Once with Our iThere Clusters

When I began my week-long journey attending Starlines, I knew that it would be informative, inspiring, and life-changing. I’ve never known a Monroe...

Back to the Basics: Mind Awake, Body Asleep

The state of being “mind awake, body asleep” has been referred to by many as “the Monroe Method” when discussing having an out of body experience. ...

The Benefits of Cultivating Deliberate Conscious Awareness or, Mindfulness

A recent conversation I had about mindfulness inspired me to write this post. Mindfulness has become such a relevant topic because we have such tro...

Learning To Open Yourself to Mediumship

In my opinion, it’s easy to understand and accept the idea that we are more than our physical bodies. It can be easy to meditate each day and find ...

My Risky Experiment and Out-of-body Experience

Near sunset on the day we moved back to the US from Laos, I heard the office’s Land Cruiser chugging up the drive to take my wife and me to Wattay ...

Release Physical Stress and Tension With Meditation

It’s a known fact that the stress and tension we deal with throughout our days tend to burrow into our bodies, generally much more than we’d antici...

Finding Serenity in the Quiet of Your Breath

Regardless how wonderful life is, I can at times get caught up in its momentum and become anxious or overwhelmed. This is when the best thing I can...

Finding Unexpected Themes in Your Meditation

Whenever I attend a new program at the Monroe Institute, I try to remain alert for any interesting details or unexpected themes that show up around...

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