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Increasing Emotional and Mental Strength Through Meditation

Strength. The dictionary defines strength as a quality of being that is “physically strong.” Perhaps it’s the other definition—the one that states ...

Empowerment Through Total Self-Awareness

Accountability, when you’re young, can be just a word, something seemingly harmless. However, when you’re an adult, and you begin understanding wha...

It All Comes Back to Breath

In my latest adventures in meditation, specifically while taking Starlines at the Monroe Institute, I had a wonderful experience while focusing on ...

How I Perceive The Gathering

Anyone who has gone through Exploration 27 or Starlines at the Monroe Institute knows about The Gathering, found in Focus levels 34 & 35. What ...

Consider Problem Solving in Focus 21

The scene was set! I was beginning the week of Starlines Virtual Retreat. I’ll admit that as excited as I was, I was also feeling a bit off, as I h...

A Few Tricks I Personally Use to Move Between Focus Levels

One of the things I love most about my meditation practice is, when I’m open to it, it becomes a constantly changing, ever-evolving experience in w...

The Many Pieces of Our I-There

One of the things I love most about meditation is using it as a tool to learn more about myself, and part of this comes with collecting pieces of m...

Using Earth Core to Ground Yourself

Let’s talk about grounding! Being grounded basically means being present to the world around you, noticing what’s happening in the moment, and bein...

Resolutions Part 2: Setting Intentions for the New Year

In my previous blog post, I discussed the importance of having a week or more of self-reflection in your meditation practice at the end of each yea...

Finding Inner Peace Amid Chaos

I’m just going to say it: 2023 has become one heck of a year. What was supposed to be a glorious, productive year for me turned into chaos. And it ...

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