Our Blog

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Welcome to the Monroe Institute Blog


The Importance of Finding Daily Gratitude in Tough Times

  How can we cope when we see no way out? The first and most important thing that helps when in these overwhelming situations is to ground myself b...

Pondering on the Idea of Death

Death. It's a topic that terrifies the vast majority of humanity. Generally, the simple question that drives this fear is, “What happens to me afte...

Reconnecting with My Inner Child in Meditation

When I took the Exploration 27 program last November and was introduced to the Education Center for the first time in Focus 27, I was given a very ...

Checking in with Your Guidance and Taking the Time to Listen

If there’s one thing that I’ve learned in my years of meditation, it’s that if you trust the universe, it will provide you with what you need when ...

Learning to React With Grace: A Lesson in Fluidity

For someone like me, someone who has Obsessive Compulsive Disorder (OCD), it can be very difficult to learn the lesson of fluidity. “Going with the...

Transitioning Sleep Paralysis into an Out-of-Body Experience (OBE)

by Robert Davis  June 2, 2022  Although many ancient cultures value out-of-body experiences (OBEs) as authentic mystical experiences, modern Wester...

Spanning the Spectrum—A New Way to Shift Between Focus Levels

When we talk about our most exciting meditation experiences, the ones that truly changed our lives, we tend to talk a lot about what we “saw.” Whil...

The Magic of Physics

Energy cannot be created nor destroyed, but it can be changed, right? I, Malorie, exist as my whole self—physical body and higher self. But, perha...

A New Way to Look at Sleep Paralysis

Sleep paralysis—a phenomenon that affects slightly less than 8% of the population, with most people only experiencing it once or twice in their lif...

Today More Than Ever People Are Relying on Meditation Apps to Reduce Stress and Anxiety

According to the American Psychological Association the pandemic has created a national mental health crisis. Based on their annual Stress in Ameri...

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