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Welcome to the Monroe Institute Blog
How Meditation Can Affect Your Relationships
As with most anything in life, meditation can have both positive and negative impacts on your relationships. When you meditate, you are choosing to...
Finding Self-Forgiveness
No matter who we are, what path we’ve been down, or how wonderful our life has been, each of us is likely to hold on to some form of guilt, however...
Mind Awake, Body Asleep: A Personal Experience
We hear about the idea of mind awake, body asleep in our consciousness studies all the time. It’s a concept that’s relatively easy to grasp, but I ...
Embracing the Openness of the Earth
One of the biggest benefits I’ve received from my meditation journey is the perspective to feel how expansive our world is around us. And with Star...
Connecting With Your Guidance
There’s never a bad time to seek answers from our guidance—it’s an integral part of human perception. We are constantly receiving help from our hig...
Listening to Our Dreams
I’ve heard many times that dreams are the gateway to the soul, but what does that mean? The dream debate has been going on for ages. Some believe t...
Finding the Deeper Meaning of Metaphysical Coincidences
I was talking with someone last week about our experiences in Monroe Institute programs, and we were discussing the metaphysical “coincidences” tha...
A Gentle Reminder That You Are Enough
Today, I encourage everyone—no matter who you are or where you are—to take a few minutes to meditate, gently reminding yourself that you are enoug...
The Power of Audio-Enhanced Music
Music is a true expression of the soul. Through music, people have conveyed the feeling of connecting to a greater power to express themselves, ach...
A Reflection of Exploration 27
It seems to me that one of the most underrated programs at the Monroe Institute is Exploration 27 (X27). We hear so much about many of the others, ...