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Handing Over the Reins for Monroe’s Interim Executive Director and President

As many of you are aware, over the past six months Stephen Ng Qui Sang has been leading the Monroe Institute as the interim Executive Director and ...

The Benefits of Communicating with Animals

If you’re familiar with the Monroe Institute, it’s likely you are familiar with expanded states of consciousness or have had a conscious awakening ...

Why Metaphysical Docuseries are Becoming So Popular

Our society is gradually opening up to the concept that we are more than our physical bodies. Documentaries about death, life after death and near-...

Finding the Humor in Meditation

Many times, when it comes to our meditation practice, I feel that we humans tend to overthink everything and take things too seriously. I’ve been g...

Meditation and Creativity—Finding Inspiration and Breaking Through Creative Blocks

Throughout time, human beings have demonstrated a desire to create, express themselves and present artistic gifts to the world. Personally, I think...

How I Used Meditation to Overcome Panic Disorder

Without overwhelming you with too much backstory, I’d like to talk about how my meditation practice helped me overcome panic disorder back in 2019....

Read What People Are Saying About Expand, Monroe's New Meditation App

Monroe Institute released a new meditation app unlike any other on July 19, 2021. It uses Monroe’s signature combination of guided meditations back...

Your Environment Can Affect Your Meditation

In my experiences, where I choose to meditate affects several aspects of my meditation session. In fact, I’ve noticed that the right location can s...

Exploration 27 ... To My Surprise, a Deeper Question Was Answered

I started the Exploration 27 program with a strong expectation based on previous projections of what I would encounter there. Would it look and fee...

How to Use Guidance and Intuition to Make a Decision

As human beings, we all have access to guidance. It is around us all the time, and  in constant communication with our intuition. It’s possible tho...

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