Free Meditations
Relaxation Meditation
This guided meditation is designed to help you release tension and relax. It includes visual cues that you can use again and again as needed to ret...
Monroe Institute - 1 min. read
Health and Wellbeing: Guided Meditation
This group meditation sets a collective intention focused on world health and wellbeing. Find a quiet place to relax and listen to this 10-minute a...
Monroe Institute - 1 min. read
Relax, Recharge, and Reset: 10-Minute Corporate Meditation
This brief guided meditation combines gentle cues along with music by Leigh Ann Phillips and Thomas Barquee and SAM audio-guidance technology to he...
Monroe Institute - 1 min. read
Gateway Voyage Open Exercise
Open Exercise is a classic recording from the archives of the Monroe Institute and was originally part of the residential Gateway Voyage program. F...
Monroe Institute - 1 min. read
Collective Guidance Meditation
Use this Spatial Angle Modulation™ (SAM) technology meditation within a group or to connect with other like-minded individuals acting as one in all...
Monroe Institute - 1 min. read
Streamhaven Guided Meditation
Soothing live stream recordings combined with Hemi-Sync® frequencies offer a peaceful and refreshing respite from ongoing daily activities. Created...
Monroe Institute - 1 min. read
Hemi-Sync Guided Meditation
Listen to this Free Hemi-Sync® Guided Meditation for relaxation. Free meditations are made possible by generous donations by Monroe Institute parti...
Monroe Institute - 1 min. read