Malorie Mackey · April 23, 2024
You’re finally ready to meditate. You get comfortable, relax each section of your body, and turn on your Expand app to your favorite exercise. Just as you st...
Malorie Mackey · April 18, 2024
Most of the people I know who have taken Starlines at the Monroe Institute were sent on a personal journey that served them extraordinarily well. On the othe...
Malorie Mackey · April 16, 2024
As I was scrolling through the Expand app the other day, I came across an exercise entitled The Child Within, and it fully inspired me. My thoughts immediate...
Malorie Mackey · April 11, 2024
Altered states of consciousness have been around in spiritual, religious, and wellness rituals and traditions throughout the fluidity of time. When studying ...
Malorie Mackey · March 28, 2024
Have you ever experienced being on the receiving end of negative energy directed at you? Whether it’s to your face or behind your back, I believe that what’s...
Malorie Mackey · March 21, 2024
I would be lying if I didn’t admit that 2023 had been quite the doozy for me, as I’m sure was for many. My years are usually full of focus and clear, intenti...
Malorie Mackey · March 14, 2024
Throughout our lives, we tend to accumulate limiting beliefs—erroneous thoughts or belief systems that we accept as true—thereby keeping ourselves from movin...
Malorie Mackey · March 07, 2024
As someone who travels all over the world, not just for pleasure but also for conservation and environmental efforts, I can say with confidence that my adven...
Malorie Mackey · February 29, 2024
Strength. The dictionary defines strength as a quality of being that is “physically strong.” Perhaps it’s the other definition—the one that states it’s the c...
