Our Blog
Collection Overview
Welcome to the Monroe Institute Blog
Exploration 27 was a deep, introspective and an existential whirlwind
As I began my personal experience in the Exploration 27 program, I went in with the idea that it was the prerequisite for Starlines. I had spent a ...
The Line Between Manifestation and Intuition
My personal journey in meditation has brought me to regularly focus on the concept of manifestation. As someone who has had a strong sense of my ow...
Understanding Your Place in the Universe
It’s very common to sometimes feel lost or as if you don’t exactly fit in the universe. This is a silly thought, as everyone has a place in the uni...
Meditating While You Have a Cold
It’s cold season again! With the cooler weather comes more opportunity to catch something as we go back to school, return to our offices, socialize...
Connecting Back to My Breath
Everything always comes back to our breath, right? Breath is one of the essential keys of life, along with a heartbeat, and by mastering our breath...
How Meditation Can Help You Have a More Beneficial Workday
It can be hard for people to combine meditation and work in their minds. The typical job can easily induce feelings of stress, frustration and chao...
I finally did it! I bent a fork.
Explaining why it is bent in a “flipping the bird” gesture, will take a bit of time. Please excuse my verbosity. I was that person in our MC Squar...
Can our dreams help us connect to a different level of consciousness we have long since forgotten?
Recently, I’ve been having these “dreams” from time to time. I’m calling them dreams because they happen when I am asleep, but they seem much more ...
Craft Your Own Personalized Meditation Journey with Monroe’s Expand App
Expand is free to download, and it uses Monroe’s signature combination of guided meditations and Monroe Sound Science. When you open the app, you w...
Handing Over the Reins for Monroe’s Interim Executive Director and President
As many of you are aware, over the past six months Stephen Ng Qui Sang has been leading the Monroe Institute as the interim Executive Director and ...