Re-Connecting With Your Inner Child
Malorie Mackey · April 16, 2024
As I was scrolling through the Expand app the other day, I came across an exercise entitled The Child Within, and it fully inspired me. My thoughts immediate...
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Art and the Kundalini Experience
Malorie Mackey · April 11, 2024
Altered states of consciousness have been around in spiritual, religious, and wellness rituals and traditions throughout the fluidity of time. When studying ...
An Exercise to Block Out Negativity
Malorie Mackey · March 28, 2024
Have you ever experienced being on the receiving end of negative energy directed at you? Whether it’s to your face or behind your back, I believe that what’s...
A Healing Journey When I Needed It Most
Malorie Mackey · March 21, 2024
I would be lying if I didn’t admit that 2023 had been quite the doozy for me, as I’m sure was for many. My years are usually full of focus and clear, intenti...
Why It’s Important to Release Limiting Beliefs
Malorie Mackey · March 14, 2024
Throughout our lives, we tend to accumulate limiting beliefs—erroneous thoughts or belief systems that we accept as true—thereby keeping ourselves from movin...
Learning To Meditate in Any Conditions
Malorie Mackey · March 07, 2024
As someone who travels all over the world, not just for pleasure but also for conservation and environmental efforts, I can say with confidence that my adven...
Increasing Emotional and Mental Strength Through Meditation
Malorie Mackey · February 29, 2024
Strength. The dictionary defines strength as a quality of being that is “physically strong.” Perhaps it’s the other definition—the one that states it’s the c...
Empowerment Through Total Self-Awareness
Malorie Mackey · February 22, 2024
Accountability, when you’re young, can be just a word, something seemingly harmless. However, when you’re an adult, and you begin understanding what accounta...
It All Comes Back to Breath
Malorie Mackey · February 15, 2024
In my latest adventures in meditation, specifically while taking Starlines at the Monroe Institute, I had a wonderful experience while focusing on my breath....