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Welcome to the Monroe Institute Blog
The Benefits of Communicating with Animals
If you’re familiar with the Monroe Institute, it’s likely you are familiar with expanded states of consciousness or have had a conscious awakening ...
Why Metaphysical Docuseries are Becoming So Popular
Our society is gradually opening up to the concept that we are more than our physical bodies. Documentaries about death, life after death and near-...
Finding the Humor in Meditation
Many times, when it comes to our meditation practice, I feel that we humans tend to overthink everything and take things too seriously. I’ve been g...
Meditation and Creativity—Finding Inspiration and Breaking Through Creative Blocks
Throughout time, human beings have demonstrated a desire to create, express themselves and present artistic gifts to the world. Personally, I think...
How I Used Meditation to Overcome Panic Disorder
Without overwhelming you with too much backstory, I’d like to talk about how my meditation practice helped me overcome panic disorder back in 2019....
Read What People Are Saying About Expand, Monroe's New Meditation App
Monroe Institute released a new meditation app unlike any other on July 19, 2021. It uses Monroe’s signature combination of guided meditations back...
Your Environment Can Affect Your Meditation
In my experiences, where I choose to meditate affects several aspects of my meditation session. In fact, I’ve noticed that the right location can s...
Exploration 27 ... To My Surprise, a Deeper Question Was Answered
I started the Exploration 27 program with a strong expectation based on previous projections of what I would encounter there. Would it look and fee...
How to Use Guidance and Intuition to Make a Decision
As human beings, we all have access to guidance. It is around us all the time, and in constant communication with our intuition. It’s possible tho...
Letting Go of Judgement and Finding Your Path
It’s natural to want to find your path in life. You may feel lost, while believing everyone else knows where they are headed and what they want to ...