Our Blog
An Analysis of Self
As I moved into my meditation today, fully mindful and ready for any experience that would come, I surprised myself by asking the very basic questi...
Malorie Mackey - 3 min. read
Choosing the Right Mantra To Start Your Day
When talking about meditation, I can’t stress enough the importance of mantras. While they may not be for everyone, I find that starting the day wi...
Malorie Mackey - 4 min. read
Better Understanding Consciousness in an Attempt To Define It
One of the most interesting things about the concept of ‘consciousness’ is that it isn’t fully defined or understood by scientists. It’s a complica...
Malorie Mackey - 4 min. read
Finding Forgiveness Through Your Meditation Journey
They say that forgiveness is an attribute of the strong; that it’s a difficult process that takes great healing. I’m not sure. I find that when I l...
Malorie Mackey - 2 min. read
A Candlelit Meditation for a Change of Pace
Generally, when I meditate, I commit to an active exercise with clear and concise intentions. I’m a very goal-driven person, and this tends to be r...
Malorie Mackey - 2 min. read
Discovering Yourself With the Multi-Dimensional Crystal Exercise
As I was meditating today in Focus 12, I reflected on what diverse, contradictory, and fascinating beings we each are. A person wearing many hats a...
Malorie Mackey - 2 min. read
Law of Attraction and Self-Empowerment
As you got up this morning and walked around your home, did you think about gravity? Why not? Because it isn’t important? No, because we all tak...
Ellen Jones-Walker - 3 min. read
An Exercise in Receiving What We Need at Any Given Time
I can readily admit how difficult it can be to relinquish control and trust others (even if the “other” you are trusting is your higher self) to kn...
Malorie Mackey - 3 min. read
Understanding Chakra Work in Meditation
While chakra meditation is quite new to me, I am becoming familiar with it thanks to the wonderful people I’ve met at the Monroe Institute who do c...
Malorie Mackey - 2 min. read
How Meditation Can Improve the Quality of Your Sleep
Today more than ever before, meditation is being studied in scientific research. It may not surprise you that studies are showing that meditation c...
Malorie Mackey - 2 min. read