Our Blog
The Benefits of Cultivating Deliberate Conscious Awareness or, Mindfulness
A recent conversation I had about mindfulness inspired me to write this post. Mindfulness has become such a relevant topic because we have such tro...
Malorie Mackey - 5 min. read
Learning To Open Yourself to Mediumship
In my opinion, it’s easy to understand and accept the idea that we are more than our physical bodies. It can be easy to meditate each day and find ...
Malorie Mackey - 4 min. read
My Risky Experiment and Out-of-body Experience
Near sunset on the day we moved back to the US from Laos, I heard the office’s Land Cruiser chugging up the drive to take my wife and me to Wattay ...
Robert Davis - 7 min. read
Release Physical Stress and Tension With Meditation
It’s a known fact that the stress and tension we deal with throughout our days tend to burrow into our bodies, generally much more than we’d antici...
Malorie Mackey - 3 min. read
Finding Serenity in the Quiet of Your Breath
Regardless how wonderful life is, I can at times get caught up in its momentum and become anxious or overwhelmed. This is when the best thing I can...
Malorie Mackey - 2 min. read
Finding Unexpected Themes in Your Meditation
Whenever I attend a new program at the Monroe Institute, I try to remain alert for any interesting details or unexpected themes that show up around...
Malorie Mackey - 3 min. read
Dealing With Emotional Triggers in Your Meditation and Working Through Them With Forgiveness
You’re finally ready to meditate. You get comfortable, relax each section of your body, and turn on your Expand app to your favorite exercise. Just...
Malorie Mackey - 3 min. read
Why You Should Open Your Mind and Take Starlines
Most of the people I know who have taken Starlines at the Monroe Institute were sent on a personal journey that served them extraordinarily well. O...
Malorie Mackey - 3 min. read
Re-Connecting With Your Inner Child
As I was scrolling through the Expand app the other day, I came across an exercise entitled The Child Within, and it fully inspired me. My thoughts...
Malorie Mackey - 2 min. read
Art and the Kundalini Experience
Altered states of consciousness have been around in spiritual, religious, and wellness rituals and traditions throughout the fluidity of time. When...
Malorie Mackey - 6 min. read