Our Blog

One of the things I love most about my meditation practice is, when I’m open to it, it becomes a constantly changing, ever-evolving experience in w...

Malorie Mackey - 4 min. read

One of the things I love most about meditation is using it as a tool to learn more about myself, and part of this comes with collecting pieces of m...

Malorie Mackey - 3 min. read

Let’s talk about grounding! Being grounded basically means being present to the world around you, noticing what’s happening in the moment, and bein...

Malorie Mackey - 3 min. read

In my previous blog post, I discussed the importance of having a week or more of self-reflection in your meditation practice at the end of each yea...

Malorie Mackey - 4 min. read

I’m just going to say it: 2023 has become one heck of a year. What was supposed to be a glorious, productive year for me turned into chaos. And it ...

Malorie Mackey - 2 min. read

Can you believe that the end of the year is practically here? It seems like just yesterday we were ushering in 2023, and now here we are about to w...

Malorie Mackey - 4 min. read

There I was, going through one of the most difficult periods of time in my life, and sitting in a movie theater watching a new release. A character...

Malorie Mackey - 2 min. read

It’s hard to believe that the end of the year is already upon us. Somehow, another year flew by just like that. Time can seem to move progressively...

Malorie Mackey - 4 min. read

I’ll just say it—life can be hard. It can be one of the greatest challenges moving forward through tough or painful situations with your head held ...

Malorie Mackey - 2 min. read

I wish I could say that the world is always a fun, peaceful, positive place. Unfortunately, we all know it isn’t. As much as we’d like to live in a...

Malorie Mackey - 2 min. read