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Welcome to the Monroe Institute Blog
A Joint Meditation with Your Partner
Having been an avid meditator for years, I’m surprised it’s never crossed my mind to meditate with my husband. When I found the “Soul Connection” e...
How Meditation Can Increase Your Awareness
One of life’s greatest gifts is the gift of awareness. Being aware doesn’t mean having control of everything around you, but rather seeing and expe...
Experience Different Focus Levels in Your Own Created Journey in Expand
The more comfortable I become with my meditation practice, the more I love to play around with my exercises, switching them up wherever I can. It’s...
Unguided Music Meditation: Ocean Consciousness
It is said that music is the gateway to the soul. What is meant by this? Well, music seems to ignite deeper passions within us. It allows us to con...
Using Mantras in Meditation—and in Daily Life
The more I practice daily meditations, the more I see the value of using mantras. It seems simple at first, but there’s a lot of psychological play...
Why Meditation Is Becoming So Popular
I’ve loved seeing meditation become more than just a thing to do. For many, it’s become a way of life. According to a National Health Institute sur...
One With All Earth Life
When I opened the Expand app earlier today, I found a beautiful exercise crafted by Marinda Stopforth entitled “One With All Earth Life.” It nudged...
The Footprint We Leave Behind
If you haven’t fully explored the Expand app yet, you’re missing some wonderful gems it has to offer! While combing through a variety of exercises ...
Inviting Abundance Starts with Gratitude
Reflecting on old experiences with fresh eyes is always an exciting and validating experience. Looking through some of my journals from past Monroe...
How to Set and Commit to Long Term Patterns
One of the most beautiful things about life is that we can be whoever we want to be. The sky is the limit, as they say. If you’re not happy with wh...