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Welcome to the Monroe Institute Blog
One With All Earth Life
When I opened the Expand app earlier today, I found a beautiful exercise crafted by Marinda Stopforth entitled “One With All Earth Life.” It nudged...
The Footprint We Leave Behind
If you haven’t fully explored the Expand app yet, you’re missing some wonderful gems it has to offer! While combing through a variety of exercises ...
Inviting Abundance Starts with Gratitude
Reflecting on old experiences with fresh eyes is always an exciting and validating experience. Looking through some of my journals from past Monroe...
How to Set and Commit to Long Term Patterns
One of the most beautiful things about life is that we can be whoever we want to be. The sky is the limit, as they say. If you’re not happy with wh...
An Analysis of Self
As I moved into my meditation today, fully mindful and ready for any experience that would come, I surprised myself by asking the very basic questi...
Choosing the Right Mantra To Start Your Day
When talking about meditation, I can’t stress enough the importance of mantras. While they may not be for everyone, I find that starting the day wi...
Better Understanding Consciousness in an Attempt To Define It
One of the most interesting things about the concept of ‘consciousness’ is that it isn’t fully defined or understood by scientists. It’s a complica...
Finding Forgiveness Through Your Meditation Journey
They say that forgiveness is an attribute of the strong; that it’s a difficult process that takes great healing. I’m not sure. I find that when I l...
A Candlelit Meditation for a Change of Pace
Generally, when I meditate, I commit to an active exercise with clear and concise intentions. I’m a very goal-driven person, and this tends to be r...
Discovering Yourself With the Multi-Dimensional Crystal Exercise
As I was meditating today in Focus 12, I reflected on what diverse, contradictory, and fascinating beings we each are. A person wearing many hats a...